Natural Remedies To Treat Sleeplessness Problem Effectively - PowerPoint PPT Presentation

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Natural Remedies To Treat Sleeplessness Problem Effectively

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Title: Natural Remedies To Treat Sleeplessness Problem Effectively


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(No Transcript)
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Natural Remedies To Treat Sleeplessness
Healthy lifestyle plays a great role in
controlling troubles like insomnia. Here we are
going to see some of the natural remedies to
treat sleeplessness. Do you like to do yoga? As
per studies, regular doing of yoga exercise is
one among the best ways to treat insomnia.
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Yoga Exercises
  • Yoga Exercises relax nervous system and treat a
    wide range of health issues like depression,
    stress and anxiety. This in turn reduces the risk
    of health issues due to nervous disorders. If
    possible, try to do yoga exercises at least 30
    minutes every day. For example, deep breathing
    exercise like pranayama is found to be very
    effective to reduce nervous disorders.

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Vitex Agnus Castus
  • Herb vitex Agnus castus is a safe cure for
    treating several health issues like insomnia
    during menstrual periods. Today, it is a common
    ingredient added for the preparation of herbal
    products that cure insomnia. Following a regular
    sleep pattern can definitely help you to treat
    insomnia troubles.

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Wild Lettuce
  • Wild lettuce is another great cure for treating
    insomnia related health issues. It functions by
    treating nervous disorders like stress, anxiety
    and depression. Today, wild lettuce is a common
    ingredient added for the preparation of several
    herbal products.
  • How much lettuce is needed to cure insomnia
    troubles?

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Wild Lettuce
This query is frequent from people. Generally,
the amount of lettuce needed to treat insomnia
depends on the severity of problem. Today, you
can easily avail this herb in the form of powder
and extract from market. Lemon balm tea is
another great cure recommended to alleviate the
troubles due to insomnia.
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Lemon Balm Tea
  • Lemon Balm tea creates a soothing effect on
    nervous system safely and naturally. Reducing
    stress, flushing out toxins from body and
    improving blood circulation are some among the
    main health benefits by making use of lemon balm
    tea. For the best result, it is recommended to
    intake lemon balm tea twenty minutes before going
    to bed.

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Lavender
  • Similar to lemon balm tea another great cure for
    insomnia is lavender. For effective result, feel
    free to drink lavender tea at least thirty
    minutes before going to bed. It assures relaxed
    nervous system and sound sleep to users.
  • How many of you like chamomile tea?

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Chamomile Tea
  • If your answer is yes then never hesitate to
    include chamomile tea in daily diet. This tea is
    very simple and easy to prepare from home. It
    will take only few minutes to prepare this tea.
    You can easily prepare it by getting chamomile
    tea bag, boiled water, lemon juice and honey. For
    effective result, try to drink two to three cups
    of chamomile per day.

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Aaram Capsules
Aaram capsule is one among the best recommended
herbal cures for treating insomnia. You can make
use of this herbal cure with any other food
supplement. It is a potent composition of
ingredients like jatamansi, tagara and brahmi.
What is the dosage level of product?
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Aaram Capsules
This question is quite common from new users.
Actually it is recommended to intake Aaram
capsule two to three hours before going to bed.
If you are in search of herbal cure that treat
insomnia due to high stress, feel free to make
use of Aaram daily.
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