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How To Prevent Insomnia And Sleep Disorders?


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Title: How To Prevent Insomnia And Sleep Disorders?

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Prevent Insomnia And Sleep Disorders
Untreated insomnia can give rise to many health
issues in life. Let's see here how to prevent
insomnia or how to prevent sleep disorders. How
many of you eat heavy at night? As per studies,
consumption of heavy food item is found to be as
a main cause of many insomnia troubles. Hence
feel free to eat light at night.
Avoid Oily And Sugary Foods At Night
  • Also, it is recommended to avoid consumption of
    oily food items at night.
  • At times, overconsumption of sugary food item is
    found to be as a main cause of sleeplessness
    troubles. So never hesitate to limit the
    consumption of sugary food items at night.

Green Tea
  • Also, it is recommended to substitute caffeinated
    products with green tea. It can provide you a
    wide range of health benefits. Some among the
    main benefits by making use of green tea include
    improved blood circulation and reduced risk of
    nervous disorders. Some among the best suggested
    green tea products include lemon balm tea,
    chamomile tea and hibiscus tea.

High Salt Intake And Melatonin Level
  • At times, high salt intake acts as a cause of
    many insomnia troubles. This condition can be
    easily reversed by reducing the amount of foods
    with high salt content.
  • Low level of melatonin in body can also give rise
    to health issues like insomnia. Hence it is
    advised to make use of food items enriched with

Yoga Exercises
  • Both physical and emotional factors play equally
    important roles in controlling insomnia. Doing
    regular yoga exercise is one among the best ways
    to reduce insomnia troubles caused by emotional
    troubles. To get effective result, it is
    recommended to do at least thirty minutes daily
    yoga exercises.

Pranayama And Ambiance In Room
  • Studies say that deep breathing exercises like
    pranayama can definitely help in improving sleep
    quality. At times, aromatherapy is found to be
    great to induce sound sleep in person.
  • Creating an ambiance in room plays a great role
    in inducing sleep. Exposure of body to light can
    reduce the occurrence of sleep. Hence try to
    create a perfect ambiance in room for sleep.

Lavender Oil And Chamomile Oil
  • Lavender oil and chamomile oil are two among the
    common herbal oils used for treating
    aromatherapy. It relaxes nervous system and
    induces fast sleep. Today, many among the
    ingredients used for treating insomnia are added
    with herbal oils like lavender oil.

Avoid Heavy Diet
  • Heavy diet and excessive consumption of
    caffeinated products can lead way to insomnia
    problems. You can easily reduce this health risk
    by following a nutritive diet with a good amount
    of fresh fruits and vegetables. Eating foods that
    improve the production of serotonin and melatonin
    can help you to induce sleep.

Vitamin B6 Enriched Foods
  • Vitamin B6 is one among the best recommended
    compounds that can help you to improve sleep.
    Some among the best food sources with high
    vitamin B6 include sunflower seeds, banana and
    wheat germ.

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