Get yourself prepare for 7 day Diet plan and feel the difference

1
Diet Magic That Will Change Your Life
Lose weight in just 7 Days. Follow our
GM Diet Plan Magic and feel the change.
http//www.gmdietmagic.com/
2
Prepare for the GM Diet
GM Diet Magic is a popular weight loss program
helps you to get rid of those extra kilos in
just 7 days.
All the meals of the GM Diet plan are fixed and
pre planned. The success of the diet is only
because of its planning and that too at
reasonable prices. You can execute this
effective GM Diet plan only if you have procured
all the food items before hand and for this you
need a grocery list.
http//www.gmdietmagic.com/
3
Fruits
As we all know, fruits are the main ingredient of
day 1 and almost all the fruits are allowed
except bananas and avocados or the fruits which
contain excessive fat and carbohydrate content.
Also these fruits are heavy on the digestive
system, so these must be avoided. This will
rather increase your weight instead of losing it.
http//www.gmdietmagic.com/
4
Vegetables
Vegetables are allowed on the second, sixth and
seventh day of the diet. So you need to buy in
good quantity but buy those vegetables which have
high fibre content and are easily digested such
as all the green, leafy vegetables. Some people
like to have fresh vegetables and they might buy
on the same day but be cautious that you dont
break the diet plan in between or you may procure
them in advance only.
http//www.gmdietmagic.com/
5
Meat
GM Diet includes only beef but keeping in mind
that not all people prefer beef, chicken is
allowed but without skin. Lean chicken is a
substitute of beef. Few chicken recipes and soup
recipes are specially designed for the followers
who dont eat beef. But remember chicken or beef
is allowed only on fifth and seventh day of the
diet.
http//www.gmdietmagic.com/
6
Beverages
There are not many options in beverages. You can
have fresh squeezed juices and that too on second
day of the diet. Packaged drinks are not at all
allowed as they are enriched with preservatives.
Dairy products such as milk and yogurt cannot be
taken every day. You cannot take milk until day 4
and yogurt can be taken with vegetables on
seventh day.
http//www.gmdietmagic.com/
7
Starch
Brown rice is the only form of starch that is
allowed. It is to be consumed on the seventh day
of the diet with vegetables. Brown rice is rich
in fibre and low in calories. Its tasty and
healthy too. Not to have white rice as it is rich
in carbohydrates, hence increases the calorie
count in your body.
http//www.gmdietmagic.com/
8
Follow the GM Diet plan without any difficulty
and win the battle with ease. For more
information please visit - http//www.gmdietmagic
.com/