Deborah Ferrari - Avise To Get Rid Of Anemia

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Get Rid Of Anemia Tips and Advise by Deborah Fe
rrari
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Reasons
Blood loss anemia
Blood cell destruction
Deficient red cell production anemia
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Causes
Deficiency of iron Deficiency of vitamin B12
Deficiency of folic acid Lactation Excessive
blood loss Worm infestation in the stomach and
intestine.
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Causes
Smoking Aging High BMI Inherited
disorders like sickle cell anemia Some
medications Diseases such as arthritis,
HIV/AIDS, Crohns disease
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Symptoms
Lethargy Tiredness Malaise or the feeling
that one is not well Shortness of breath
Palpitation Sensitivity to cold
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Fight Anemia
Top 10 superfoods that will help you to get rid
of anemia.
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Spinach
You can increase the quantity of spinach in your
green vegetable salad and can include it with
other green vegetables like celery, broccoli,
kale and watercress to easily fight anemia. Eat a
plate full of green salad every day to fight
anemia.
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Beetroot
Beetroot can be mixed with other leafy
vegetables as well as vegetables like carrot,
capsicum, tomatoes and so on to make a good
salad. Consume this every day to fight anemia.
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Red Meat
Three ounces of cooked beef or chicken or ham
have about 1 to 2.5 mg of heme iron. Make sure
that you consume red meat at least two to three
times a week to fight anemia.
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Peanut Butter
Peanut butter can be used on your morning
breakfast bread. Drinking orange juice along with
your peanut butter spread bread will help in
quick absorption of iron in your body.
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Tomatoes
You can eat one or two raw tomatoes everyday to
increase Vitamin C in your body and to encourage
quick iron absorption.
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Eggs
A boiled egg is one way of adding eggs to your
daily diet. Take a boiled egg every day with your
daily breakfast to boost vitamins in your body.
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Pomegranates
Make it a point to eat one full pomegranate
every day to reduce the anemic symptoms. You
can also prepare a strong juice out of the
pomegranate seeds and consume a glass of it
everyday with your breakfast.
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Soy Beans
You need to soak the soy beans in warm water
overnight to reduce the phytic acid in the
beans. You can use half a cup of boiled
soybeans in your food or eat it with some
seasoning to enjoy half the recommended daily
consumption of iron.
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Whole Grain Bread
Replace your white bread with whole grain bread
for breakfast. Take two to three slices of
whole grain bread every day to boost iron levels
in the body.
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Nuts
Pistachio nuts are the best source of iron as
it contains 15 mg of iron in 100 grams of
nuts. Take a handful of pistachio and apricot
nuts everyday as a mid breakfast snack or mid
afternoon snack everyday to increase iron levels
in the body.
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Deborah Ferrari