Importance of Meditation summarized in three steps by Lama Surya Das - PowerPoint PPT Presentation

About This Presentation
Title:

Importance of Meditation summarized in three steps by Lama Surya Das

Description:

Meditation is a conscious effort to change how the mind works. Meditation helps us to control our mind and thoughts and turn off our mind when we do not need it anymore. Meditation is essential to feel well and live a Happy Life. – PowerPoint PPT presentation

Number of Views:23
Updated: 20 October 2015
Slides: 7
Provided by: lamasuryadivorce

less

Transcript and Presenter's Notes

Title: Importance of Meditation summarized in three steps by Lama Surya Das


1
Importance of Meditation summarized in three
steps by Lama Surya Das
Meditation is a conscious effort to change how
the mind works. Meditation helps us to control
our mind and thoughts and turn off our mind when
we do not need it anymore. Meditation is
essential to feel well and live a Happy Life.
2
Here are my favorite mediation steps summarized
by Lama Surya Das and how I have adopted these in
my full and busy life. A meditation sitting can
generally be thought of as having three
steps Step One Arriving and Centering Find a
peaceful place and balance your body and begin
relaxing and holding less closely to your
thoughts. Try to become more attentive, aware,
and mindful of your breathing
3
Step TwoGrowing and Focusing Focus more
strongly on your inhalation and exhalation. Try
to let the scattered views that pop into your
head vanish into your breathing. With every view
interruptions try to change on the simplicity of
just breathing remaining free and
untangled. Step ThreeLet go and allowing As
you clam and breathe, you start to arrive
unselfconsciously in the present moment- the
sacred now. You become sensitized, open and calm
you are experiencing the calm and joy of
meditationbeing aware of what is, just as it is.
Just being, without judgments opinions. Dont be
too tough on yourself if it takes time to
refocus, practice make perfect!
4
Importance of Meditation 1. Meditation is vital
for every person. Meditation fulfills the natural
tendency of human life to look for happiness that
does not lessen, a love that does not get
distorted or turn into negative feelings. 2.
Less stress way to more happiness. You will live
a happier and healthier life with meditation. 3.
Meditation improves energy gain from inner
sources. 4. You live a disciplined life and grow
good habits. 5. Improved attentiveness is the
effect of meditation. 6. Meditation provides
emotional solidity.
5
7. Meditation will help you learn about yourself
as well as the secrecy of life. It will give
meaning to your life. 8. Meditation slows down
aging. 9. People suffering from anxiety and
sadness must mediate daily for 15-20 Minutes.
Mediation also helps in controlling fury. 10.
Meditation improves the immune system and helps
in controlling blood pressure and lowering blood
cholesterol. 11. By regular practicing
meditation you will become a calmer
personality. 12. Regular meditations help in
reducing stress and thus improve the excellence
of sleep.
6
Article Source - http//www.surya.org/three-stages
-of-meditation/
Write a Comment
User Comments (0)
About PowerShow.com