Key benefits of drinking fresh cow milk

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Key benefits of drinking fresh cow milk
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Milk in India

• Milk has been an essential food item since the
  last thousands of years and the benefits of milk
  are undeniable.
• Being able to digest the milk and domesticate the
  animals has had dramatic survival benefits.  

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Drink Fresh Cow Milk

• The problem arises when we dont drink milk and
  suddenly start drinking it.
• This is also because the bacteria in the stomach
  needs time to adjust.
• This intolerance can be overcome by training our
  stomach by regularly drinking fresh cow milk.

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• There are a number of sources from where one can
  acquire calcium but none of them is a replacement
  for milk.
• Even though some people consume soya milk, it is
  not as good a substitute to fresh cow milk.

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Benefit of milk

• Another benefit of milk is that it helps in
  building muscles.
• The milk that has been skimmed will also have a
  slimming effect.
• Studies show that people who increase the intake
  of milk lose fat faster.
• These are some of the key benefits of drinking
  milk.

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Thank You.
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