Cluster Set Training - Cluster Workout for Muscle Gains

1
Cluster Workout for Muscle Gains Cluster Set
Training
Cluster sets are sets with short intra-set rest
periods of 5-20 seconds that help you perform
more reps with heavier weights. They give you the
flexibility of more repetitions with a heavy
weight and more powerful repetitions. You can
combine intensity and volume in new ways instead
of doing the same thing over and over again.
Website http//www.jacodebruyn.com/cluster-set-t
raining/
2
Cluster Sets for Hypertrophy
A heavier weight exerts greater muscular tension
and recruits a larger number of muscle fibbers.
This means there is more potential for growth
with heavier loads. Cluster sets enable you to
lift more weight for the same number of sets and
reps that are part of your normal routine.
Instead of doing four sets of 12 reps at 7075
of your one-rep max (1RM, which is the maximum
amount of weight you could lift only once for any
given exercise), you can perform four sets of
(3333 reps) at 80-90 with 15 second intra-set
rest periods. Youll be working with more weight
for the same number of reps, but greater overall
volume (volume sets x reps x weight), leading
to sizeable muscle growth.
Website http//www.jacodebruyn.com/cluster-set-t
raining/
3
Contact Information
For More detailed information about us please
contact us by
917 S. Lusk Street, Suite 200, Boise Idaho,
83706, USA
http//www.jacodebruyn.com/cluster-set-training/