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Anti Ageing – 6 Tips to Slow Down The Ageing Process

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Being overweight for a long period of time can prove to be fatally dangerous and might give a boost to your body’s ageing process. With changing times, people are becoming more concerned about their weight and ageing. There are many ways to slow down the process of ageing. You need to follow certain rules and routines to achieve the ideal health. You can also opt for anti ageing programs under the guidance of an expert doctor. – PowerPoint PPT presentation

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Title: Anti Ageing – 6 Tips to Slow Down The Ageing Process


1
Anti Ageing 6 Tips to Slow Down The Ageing
Process
Dr. Peter Dobie
2
Being overweight for a long period of time can
prove to be fatally dangerous and might give a
boost to your bodys ageing process. With
changing times, people are becoming more
concerned about their weight and ageing. There
are many ways to slow down the process of ageing.
You need to follow certain rules and routines to
achieve the ideal health. Here are some amazing
tips that can help you to achieve your goals.
3
  • Tip 1 Show Willingness
  •  
  • You cant achieve success, if you arent willing
    to achieve it. Many people make an effort to stop
    the ageing process because they think others feel
    they should do so. If you really want to get
    successful in your anti-ageing efforts then do it
    for yourself and not for someone else.
  •  
  • Make up your mind before going for a anti-ageing
    program, a strong mind will play a crucial role
    in achieving the desired results. Take out some
    time to think about how you want your anti-ageing
    journey to be. You can consult your doctor in
    Sydney, Australia to know more about the complete
    anti-ageing process.

4
  • Tip 2 - Set Up Goals
  •  
  • Once you are sure that you want it, start setting
    up your goals. You can write these goals and keep
    them in a place that is easily visible to you
    every day. Goals should be divided into small,
    big, weekly and monthly. This is an excellent way
    to keep an update about your performance. Ensure
    that the goals are realistic.
  •  
  • Also, when you talk about your excess weight that
    makes you look old then remember that you havent
    put on weight in just a day, so you arent going
    to lose it in a single day. Slow and steady is
    the best procedure advised by majority of doctors
    in Sydney, Australia. No matter how you decide to
    lose your weight, just remember to always aim for
    the goals.

5
  • Tip 3 - Make Effective Changes
  •  
  • After you finish making plans, its time to
    develop appropriate changes in your lifestyle to
    reach the goals. One of the best ways is to try
    making one or two changes every other week. When
    a new change becomes a habit, make another change.

6
  • Tip 4 - Keep Detailed Notes
  •  
  • An anti-ageing diary or journal is an excellent
    way to keep your mind fixed on your goals. The
    journal can have any type of content as it can
    keep a track of the foods and calorie intake,
    your exercise routines or both. Writing your
    thoughts and how you feel every day can help to
    identify certain emotional eating habits.

7
  • Tip 5 Keep A Track Of The Development
  •  
  • Watching your progress can be amazingly
    motivational. You will have a visual aide showing
    your development, if you keep a track of your
    anti-ageing progress. Achieving the final goals
    can prove to be a bit difficult in any
    anti-ageing program, but the charts that keep a
    track can be quite helpful. These charts show
    results that you have achieved over a period of
    time. So, even if you fail to achieve the desired
    goal, any anti-ageing effort is good for you!

8
  •  
  • Expert Tip Know More About Adrenal Fatigue
  •  
  • Majority of people dont have much knowledge
    about adrenal fatigue. Adrenal fatigue might work
    as a catalyst in the ageing process. It symptoms
    are reduced immunity, fatigue, lethargy, and low
    ability to cope with stress. Visit an expert
    doctor for adrenal fatigue treatment and to
    ensure that it doesnt effects your ageing
    process.

9
Thank You
Address 11/924 Pacific Highway, Gordon
2072  Email info_at_drpeterdobie.com   Telephone
02 9362 0493   Fax 02 9818 1774
Dr. Peter Dobie
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