Title: Eat Stop Eat - Can This Program Really Help You Lose Weight?
1Eat Stop Eat
The Ultimate Guide for Weight Loss
2Eat Stop Eat ?
- Eat Stop Eat is a dieting eBook created by
nutritionist Brad Pilon that advocates that the
secret to weight loss is actually bouts of eating
then fasting. - Designed for men and women Brad teaches dieters
how to use flexible short periods of fasting of 1
day with strength bearing exercises. - Dieters do not have to follow any specific diet
plan from Brad and the concise eBook is around 90
pages long and designed so dieters can sit down
and read all the information they need in one
sitting.
3What does Eat Stop Eat cover?
- To give you a general idea, here are a just a
handful of topics that Eat Stop Eat covers - Fasting and Exercise
- Fasting and Your Brain
- Fasting and Women
- Health Benefits of Fasting
- Misconceptions About Fasting
4Eat Stop Eat Easy to Use?
- Like all diets, you need to eat less calories to
lose weight and Eat Stop Eat is no different.
This means youre still likely to feel the mental
strains that most diets have. 99 of dieting
psychological. When you start cutting back your
calories over time, you begin to rationalize
different reasons for why you shouldnt even be
dieting. - And the cycle repeats itself. Where Eat Stop Eat
tries to fix this is by having you fast for 24
hours. When you go 24 hours without eating, you
experience all the highs and lows of hunger and
after a while you begin to truly understand when
you get hungry vs. when you simply get bored and
want to eat. - True hunger doesnt happen for at least 72 hours
(provided you are drinking water). Hell, Ive
gone 67 hours without food and it really wasnt
that bad once I crossed the 36 hour mark (but I
dont recommend this).
5Eat Stop Eat Diet and Exercise Guidelines
No foods are expressly forbidden on the
Eat-Stop-Eat diet, but Pillon does recommend
eating nutritious foods such as fruits,
vegetables and lean protein. Herbs, spices,
coffee, tea and artificial sweeteners are also
encouraged. Pillon also recommends resistance
exercise two or three times per week and notes
that you might also include other types of
exercise such as yoga, bike riding or aerobics
while following Eat-Stop-Eat. The endorsements
this program gets from fitness professionals and
the high acclaim it enjoys among the people who
use it make it very clear that Eat Stop Eat does
work.
6Eat Stop Eat Benefit
- The major benefit apart from the information got
in this book is the success of the whole program.
After just some few trials, you will have lost a
good amount of weight while still with you
favorite diet and with no additional foods or
schedules. - Brad Pilon Justifies his knowledge of year in a
book and there is instant hit of success, shoving
away the traditional methods of losing weight.
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