Nutrients in milk make it perfect for all age groups

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Nutrients In Milk Make It Perfect For All Age
Groups
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We have heard about how milk is all about the
benefits. From calcium to phosphorous to
potassium to vitamin D, it has them all. We have
heard the same thing about vegetables too and how
healthy they are. But lately the reports about
the chemical content in these products due to the
addition of chemical fertilisers and pesticides
have led to widespread panic among people. This
has in turn led to a shift to the consumption of
organic fruits and vegetables. Now, what if I
tell you that milk can be organic too?
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What is organic milk?
Organic milk is basically the milk from cows that
have been raised according to organic farming
methods. The conventional milk that normally
people use is said to have chemical contents
similar to the condition among fruits and
vegetables. These restrict the benefits of the
nutrients in milk from accruing to the body.
Hence, what you consider to be the best milk in
Mumbai might actually not be so and might not be
that beneficial either.
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Why choose organic milk?

• It has lesser or no chemical contents as compared
  to conventional milk.
• It has more of Omega 6 content compared to
  conventional milk.
• It has a lesser content of Omega 3 as compared to
  conventional milk.
• The imbalance in the omega 6 and omega 3
  constituents in our body increases or rather
  leads to cardiovascular diseases, cancer,
  Alzheimers and many such otherwise avoidable
  diseases. Our body needs a balance wherein the
  Omega 6 content is more than the Omega 3 content
  and organic milk helps in achieving the same.
• If taken raw without pasteurizing, the bacteria
  in the milk are good for the gastrointestinal
  duct.
• Various immunoglobulin and digestive enzymes can
  also be of great use to the body if the milk is
  taken raw.
• Various amino acids, raw fats and a lot of other
  vitamins are some of the other nutrients in milk.
• It is also said to be tastier due to its purity
  in comparison to conventional milk.

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Why are there many nutrients in milk?
The main reason of these positive differences in
organic milk is because of the pasture time. It
is the time taken for a cow to graze. The more it
grazes, the better and healthier the milk is both
quantitatively and qualitatively. This is being
taken care of during organic farming to produce
organic milk.
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Hence, it would be great for you and your family
to make a voluntary shift to the usage of organic
milk. Find a nearby seller who can regularly
provide you with the same and you never know, you
would have unknowingly discovered the best milk
in Mumbai!