Keeping Cavities Away: Dental Care Tips for those with a Sweet Tooth

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Keeping Cavities Away Dental Care Tips for
those with a Sweet Tooth
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Keep Cavities At Bay

• Sugary drinks and candies can contribute to tooth
  decay.
• But for those with a sweet tooth, indulging in
  these sweet treats is inevitable.
• If you love your sweets as much as you love your
  teeth, there are ways how you can keep cavities
  at bay. Here are few tips.

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Brush Regularly

• The issue is not on the amount of sweet
  food you take. It's how long you postpone
  brushing and let your teeth exposed to sugar.  
• In this case, it is important that you
  brush often no matter how busy you are.
• If you are always on the go, considering
  carrying with you a portable toothbrush all the
  time.
• This way, you can easily stop by a
  restroom and brush your teeth.

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Brush With A Fluoride Toothpaste

• Toothpaste is also available in leak-proof packs
  that you can conveniently carry anywhere you go.
• Check to see your toothpaste for fluoride
  content.
• Fluoride is beneficial for your teeth as it
  strengthens the enamel of your teeth and prevents
  tooth decay development.

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Reduce Sweet Intake

• Removing sweets from your system is not
  necessary. Limiting your sweet intake can be of
  big help though.
• If possible, take your sweets during
  mealtime so your teeth can be protected by the
  saliva your mouth produces.
• Also, try desserts that contain less sugar
  such as nuts and plain yogurt. Fruits offer a
  great alternative too to eating sweets.
• You don't have to feel as though you're
  depriving yourself of happiness. A little control
  will go a long way to keeping your teeth healthy.

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Consider Replacing Your Toothbrush At Home

• Plaque thrives in carbohydrate-rich environment
  so the higher your sweet intake, the bigger the
  risk of developing plaque.
• Consider changing your toothbrush to those
  specially designed to clean hard-to-reach
  surfaces of the teeth.
• This will also help make your brushing experience
  more comfortable as the bristles are soft and
  wouldn't hurt your gum.

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Equip Yourself With A Mouthrinse

• If brushing your teeth is not an option at
  the moment, gargling with mouthwash will help get
  rid of the sugar and sticky food debris.
• Make it a habit as well to keep a sugar-free
  gum in your pocket.
• Chewing on sugar-free gum will help promote
  production of saliva.

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Balanced Diet

• Maintaining a balanced diet and discipline is
  key to keeping your teeth healthy.
• You need not stay away from sugar. Simply
  follow these tips for a cavite-free teeth.
• Check Out These  Important Article About
  Keeping Cavities Away Dental Care Tips for those
  with a Sweet Tooth.

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