Treating Fitness Clients Like Athletes –The Right Way Part 2

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Treating Fitness Clients Like Athletes The
Right Way Part 2 By Jesse Irizarry
This time we will go over the proper use of using
programming often associated with athletes for
the fitness client.
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Treating Fitness Clients Like Athletes The
Right Way Part 2
Provided your client even comes to the second
session after making him so sore, you now have
to figure out if the pain he has in his bad
shoulder is standard DOMS or from more trauma
caused by the workout.
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Treating Fitness Clients Like Athletes The
Right Way Part 2
The Forgotten Base Does a new fitness
client need to develop muscular endurance?
Absolutely, but muscular endurance is defined as
the ability to sustain repeated contraction
against a resistance.
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Treating Fitness Clients Like Athletes The
Right Way Part 2
What are we trying to accomplish with a new
trainee? We need to give them adequate strength
and soft tissue durability to build upon. 
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Treating Fitness Clients Like Athletes The
Right Way Part 2
Reps can also be slowed down by using this method
to help build greater connective tissue strength
and durability without over fatiguing the muscle.
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Treating Fitness Clients Like Athletes The
Right Way Part 2
A wave cycle is a great system to ensure
continued success gained from a more traditional
linear cycle found in classicprogressive
overload.
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Treating Fitness Clients Like Athletes The
Right Way Part 2
We need to step back and look at fundamentals and
the physiological effect of the methods we
prescribe and examine why we really need and use
them.
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