Staggered Push-ups for Functional and Overall Strength

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Staggered Push-ups for Functional and Overall
Strength By Shaun Zetlin
A staggered push-up is an anaerobic exercise that
is a body weight movement performed in the prone
position by bending your elbows at 90 degrees
while your arms are used to help lower and raise
your torso.
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Staggered Push-ups for Functional and Overall
Strength
The staggered push-up can be considered a
moveable plank since the core is utilized for
strength just as much as the upper body is during
performance. 
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Staggered Push-ups for Functional and Overall
Strength
This push-up builds lean muscle in the primary
movers of this exercise which are the anterior
and medial deltoid muscles, pectoralis major and
pectoralis minor muscles, triceps, and gluteus
maximus muscle. 
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Staggered Push-ups for Functional and Overall
Strength
The staggered push-up and the core should work
together in perfect harmony for optimal
performance when all of these specific muscles
are appropriately engaged.  
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Staggered Push-ups for Functional and Overall
Strength
They ones strengths into both assist in
utilizing eating the ideal exercise for so many
different forms of training techniques.
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Staggered Push-ups for Functional and Overall
Strength
The neutral spinal position can be defined as
when the top of your shoulders, mid-back, and
gluteus maximus muscles are all perfectly aligned
together. 
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Staggered Push-ups for Functional and Overall
Strength
The neutral spinal position creates efficient
movements for the body and helps develop optimal
posture.
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