Your Top Health Tips for the Summer (1)

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• Summer is a time of fun, but it is also a time of
  increased sun exposure, which can lead to health
  consequences. Keeping these health tips in mind
  and taking preventative measures are crucial for
  maximizing summer fun while limiting health risks.

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• Sun exposure is a key source of vitamin D, so it
  should not be avoided altogether. As with all
  good things, it should simply be kept in
  moderation. Ideally, time in the sun should be
  most limited between 10am and 2pm, when exposure
  is at its peak. The UVA and UVB rays at this time
  of day are at their most damaging.

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• Always apply sunscreen on all areas that will be
  exposed to the sun 20 minutes prior to exposure.
  This will allow enough time for the product to
  adequately absorb into the skin. Reapply every
  couple hours, or as instructed on the bottle.
  Ideally, apply sunscreen before getting dressed
  so no patches of skin are missed. Sunscreens
  should protect against both UVA and UVB rays in
  addition to having a high SPF.

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• Dont neglect application to your neck, chest,
  and hands, as they are revealing of your true
  age. Skin on these areas is also particularly
  susceptible to sunburn. Invest in a hand cream
  that offers SPF protection and keep it handy as
  application is needed. After the frequent hand
  washing that happens throughout the day,
  reapplication is a step that should not be
  skipped.

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• Skincare products containing antioxidants like
  vitamin C, vitamin E, and green tea can help
  reverse sun damage. Try using a serum with
  vitamins that are suitable for all skin types to
  help boost your sunblock. Additionally, they
  should be applied after sun exposure.

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• If youre going to be out in the sun for an
  extended period, wear a hat and protective
  clothing. Covering up with clothing will help
  significantly reduce the amount of UV rays your
  skin is exposed to, especially if youre not
  great at remembering to reapply sunscreen.

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• To safeguard your vision, wear protective
  eyewear that blocks UVA and UVB rays. Sunglasses
  can help prevent cataracts, as well as wrinkles
  around the eyes. Also, anyone that has ever had a
  sunburn on their eyelids can vouch that
  sunglasses are a MUST!

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• Maintain a diet full of foods containing
  antioxidants, such as leafy greens, melons, and
  berries. Protein is also important, and should be
  from healthy sources like salmon and egg whites.
  Drink plenty of water throughout the day.
  Carrying a bottle of water while on the go will
  help prevent dehydration and heat stroke.

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• Xpress Urgent Care is a walk-in clinic serving
  Costa Mesa, CA, and surrounding areas. With short
  wait times and a caring staff, Xpress Urgent Care
  provides a quality experience. A visit is less
  expensive and time-consuming than the average
  hospital emergency room. We are equipped to
  provide care for non-life-threatening illnesses
  and minor injuries.
• For affordable, fast urgent care, please visit us
  online at www.xurgentcare.com
• or call 949-548-8400. Appointments are not
  necessary.

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Summary

• Summer is an exciting time of year, but it is
  also a time to be mindful of your health due to
  the increased sun exposure. It is important to
  remember to limit time in the sun, apply
  sunscreen, boost skincare, wear sunglasses, and
  maintain a healthy diet with a concentration on
  hydration.