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Anti-Aging and skin care beauty tips


how can you prevent your skin from aging . here we provide some tips which will boost your skin glow and you may get rid off wrinkled, old and dull skin. Read more about aging – PowerPoint PPT presentation

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Title: Anti-Aging and skin care beauty tips

Anti-Aging Skin Care Tips
  • Now a days people are facing aging problems.
  • of people are looking for anti growing older
    serum that
  • give instant glow.
  • Here we provide you some anti aging skin care
  • some remedies that will be helpful for you to
    get rid off
  • the wrinkles and skin problems

Avoid Sun Tan
  • Its main causes for wrinkles.
  • Dont go out in the sun if not necessary
  • Wear sunglasses and apply UVA and UVB protective
    sunscreen every day
  • SPF 30 is ideal. Apply it all exposed area of
    your body

Eat Healthy
  • Include essential nutrition and anti-oxidant rich
    food in your diets.
  • Good skin needs healthy diet plans like Green
    leafy veggies .
  • Eat more salmon soy winter squash for softer
  • Consume foods with Omega-3 Fatty acid

Stop Smoking
  • More and more studies are confirming that
    cigarette smoke ages skin.
  • It causes a narrowing of blood vessels in the
    skin due to the accumulated nicotine and breaks
    down collagen and elastin.
  • It also cause early wrinkles around the mouth
    and lips and darkness of lips

Get Adequate Sleep
  • According to dermatologist if you dont get
    proper 6-8 hours sleep, the body produce excess
    cortisol a hormone that break down skin cells
  • so get enough rest and sleep this will make your
    skin remains thick , more elastic and less likely
    to wrinkle

Avoid Alcohol
  • It effect not only your heath but also your
  • Alcohol increase the blood flow near skins
    surface. Blood vessels may permanently damage
  • Overstressing the liver can show up on the skin
    as a sallow complexion.

Dont over wash your face
  • Dont over wash your face because you wash away
    protection against wrinkles. You should use a
    natural cleanser.

Keep stress at bay
  • Stress releases hormones like cortisol which
    decrease muscular tissue beneath the skin. This
    makes it old and wrinkled

For more details about skin care
  • Read here Prevent your skin from Aging