Title: Healthy Diet And Ayurvedic Treatment For Sleep Disorders
1Healthy Diet And Ayurvedic Treatment For Sleep
Disorders
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2Ayurvedic Treatment For Sleep Disorders
- Insomnia is a serious physical condition where
the patients don't get adequate sleep for several
nights. - This health disorder can cause because of
different types of diseases, hormonal imbalance,
mental tension etc. - In this case, the natural remedies can offer some
effective cure and also prevent the complications
that can arise because of the lack of sleep.
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3Ayurvedic Treatment For Sleep Disorders
- The lack of sleep is insomnia, but the majority
of the people believe that the insomnia is the
inability to sleep, whereas the patients suffer
from lack of sleep, wake up frequently, and find
it hard to sleep. - The healthy people need to sleep for at least 7
to 8 hours regularly, but this situation differs
for different individuals.
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4Ayurvedic Treatment For Sleep Disorders
- But not getting proper sleep on a regular basis
can be really problematic and it should be
treated immediately after being diagnosed or the
situation can become really worse. - Often the insomnia patients depend on the over
the counter sleeping pills or tranquilizers to
get sleep. - But this is not helpful as mostly come with some
severe side effects or after effects.
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5Ayurvedic Treatment For Sleep Disorders
- Therefore, it is better to rely on the herbal
remedies as the herbal remedies are really
beneficial in curing the problem of sleeplessness
without any side effects. - There are a number of herbs that can work as the
natural remedy for insomnia. - Aaram capsules work as the best ayurvedic
treatment for sleep disorders.
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6Ayurvedic Treatment For Sleep Disorders
- These herbal supplements are really effective and
as these are made of complete herbal ingredients,
so these don't cause any side effects like
dizziness or heaviness in the head in the next
morning or don't have any side effects. - The ingredients used to make these herbal
supplements are really effective and well-known
for years to treat this problem effectively.
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7Ayurvedic Treatment For Sleep Disorders
- For the best results, these supplements should be
taken for at least 2 to 3 months and the
ayurvedic treatment for sleep disorders should be
taken 2 capsules daily 1 to 2 hours before
sleeping. - Apart from taking the herbal supplements, it is
also important to follow some healthy diet for
sleep disorders. - All these healthy foods work as the natural
remedies for treating insomnia and for promoting
sound sleep.
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8Ayurvedic Treatment For Sleep Disorders
- The poppy seed milk is really effective.
- The insomnia patients should take this with sugar
regularly before 30 minutes of sleeping. - Apart from that, other food items that the
patients should take to combat the problem of
insomnia are the powder of the piper longum or
the roots of pippali mixed with the jiggery with
milk.
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9Ayurvedic Treatment For Sleep Disorders
- Moreover, the insomnia patients should also take
a mix of ripe banana with the roasted cumin seeds
after dinner regularly to promote proper sleep. - Apart from maintaining a healthy diet for sleep
disorders, it is also very necessary for avoiding
some kind of food that can be the major causes of
getting inadequate sleep.
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10Ayurvedic Treatment For Sleep Disorders
- Therefore, the insomnia patients should reduce
the consumption of tea and caffeine to the least
possible amounts, should consume foods that are
rich in the mineral, namely magnesium, should
avoid taking sweets and should intake less
alcohol to ensure a sound sleep.
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11Ayurvedic Treatment For Sleep Disorders
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