Effective And Healthy Meal Plan For Your One-Year-Old Child To Keep Them Healthy - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

Effective And Healthy Meal Plan For Your One-Year-Old Child To Keep Them Healthy

Description:

This Power Point Presentation describes about Effective And Healthy Meal Plan For Your One-Year-Old Child To Keep Them Healthy. – PowerPoint PPT presentation

Number of Views:70

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Effective And Healthy Meal Plan For Your One-Year-Old Child To Keep Them Healthy


1
(No Transcript)
2
Meal Plan For 1 Year Old Child
  • It can be difficult task to plan a meal for
  • one year old child. Everything changes
  • in the life after their arrival and there is
    a constant need to be perfect at all the
    things. The kid cannot be fed just anything but
    has to be fed those things which are really
    healthy for them.

3
Milk
  • There are healthy meal plans that can be
    followed in the daily routine to make them
    healthy. Milk can be served to them but it should
    not be served just before meal times. If the kid
    is being breastfeed then there is no need for
    whole milk to be offered frequently.

4
Milk
  • It is advised to serve milk that is not more
    than 24 ounces of milk per day as healthy meal
    plan for your one year old child. It is not
    advised to only include too much milk in the meal
    and little food. This will lead to
    iron-deficiency anemia.

5
Healthy Breakfast
  • It is important to include breakfast as it is
    the most important meal of the day. The child
    will be more hungry and cranky during this time
    of the day. The breakfast should include 1 to 2
    tablespoon blackberry applesauce one-fourth cup
    cheerios or toasted cereal half cup whole milk
    yogurt as healthy diet plan.

6
Healthy Breakfast
  • This breakfast will provide the child with
    vital nutrients and minerals. They will also be
    provided with energy needed to be active
    throughout the day as healthy meal plan for your
    one year old child.

7
Healthy Meal Plan
  • The meal plan can consist of different fruit
    combinations of apple sauce and banana. This
    should be included as it contains natural sugar.
    No additional sugar should be added to it. It
    helps to provide nutrition as healthy diet plan
    for your one year old child.

8
Snacks
  • The plan of snack that includes half ounce
    cheddar cheese 4 wheat crackers without
    trans-fats half cup whole milk or breast milk is
    effective and healthy for the child as healthy
    meal plan for your one year old child.

9
Healthy Lunch
  • The lunch should consist of 1 ounce roasted
    chicken minced 1 tablespoon of brown rice and 1
    to 2 tablespoon of black beans with minced
    tomatoes and half tablespoon olive oil 1 to 2
    tablespoon cooked yellow peppers half cup whole
    milk or breast milk. Half banana can also be
    added in the meal.

10
Snacks
  • The snack later can also contain half slice
    whole wheat toast with 1 tablespoon margarine
    which is non-hydrogenated 4 ounces of mango
    chunks half cup milk as healthy meal plan for
    your one year old child.

11
Subscribe Us
To Know About Home Remedies For Health Issues
Visit At AyushRemedies.com
About PowerShow.com