What to eat before and after a workout - PowerPoint PPT Presentation

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What to eat before and after a workout

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Eating right can help energize your workout. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles and also need fluids, or your body will have a hard time performing at its best. For more information visit – PowerPoint PPT presentation

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