Health benefits of milk across different age groups

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Health benefits of milk across different age
groups
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Weight Loss Studies show that women who drink
low-fat or skim milk lose more weight than those
who exclude milk from their diet. It is a great
appetizer and it makes a healthy snack. Add a
glass to your dinner, or drink a glass while
eating a piece of fruit.
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Less Stress Milk is a great way to de-stress at
the end of the day. A glass of warm milk will
help to relax tense muscles and soothe frayed
nerves. Milk has also been proven to reduce
symptoms of PMS and boost energy. The next time
you are feeling frazzled, try drinking a glass of
milk while you soak in a bubble bath.
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Healthy Body Milk has properties that lower high
blood pressure and risk of strokes. It reduces
the liver production of cholesterol, and it can
act as an antacid. Vitamins A and B in milk can
help build good eyesight. Best Cow milk has also
been show to help lower risk of certain cancers.
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There are several varieties of milk on the
market, such as whole, 2, low-fat and fat free.
If you are concerned about the growth hormones
used in milk, choose to go the organic route.
With all of the types of Country fresh milk
available, you should be able to find something
that fits your diet and nutritional needs.
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For more information click here Benefits of
milk or call 022-4300 5553 /56/62 or email us
at bookings_at_prideofcows.com.