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Wellness and Weight Loss Recipes

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Title: Wellness and Weight Loss Recipes


1
Green Smoothies
Weight Loss Recipes (Volume 1)
Do you want to lose weight or maintain an ideal
weight, while still being able to eat the
delicious food you want? This is for you who want
a fast, healthy and nutritious meal, instead of a
regular breakfast, lunch or dinner. It is fast to
make and you can consume it on the move. This
recipe book is also for you who want a good
recovery drink after your work-out. Learn also of
coconut nutrition benefits and coconut weight
loss uses in green smoothies. Youll discover the
hard facts killing the myth that vegetarian food
would not give you enough nutrition.
WHAT IS COVERED IN THE BOOK This is a compact
book that enables you to master the art of Green
Smoothies in no time. Not only do you get over 50
fast and easy recipes for delicious Green
Smoothies, you also quickly learn how to make
endless variations of these recipes on your own.
Chapter "Our Own Experience" Youll learn not
only how much weight I lost myself with this
green smoothie weight loss diet, but also of the
other wellness benefits gained by the family.
2
GREEN SMOOTHIES WEIGHT LOSS RECIPES
ACKNOWLEDGMENTS
We want to thank Victoria Boutenko and her
daughter coming to Sweden to present this
topic,without that and their contribution to
research,this book with recipes of green
smoothies woulb never have been created. Thank
you Caroline Nielsen,for bringing me to the Green
Smoothie presentation by Victoria. Thank you Kim
And David McKay,Elisabeth and Howard Hall and
Bernadette Casinabe for reviewing our
material. Thanks especially to Mats Bern,husband
and father,for his unwavering support and belief
in this project.
3

USER EXPERIENCE
My family started drinking healthy green
smoothies in the summer of 2011.One of the
reasons I began drinking green smoothies was to
lose weight.
My husband,Mats,loves having tasty green
smoothies froom the fridge when returning from
his regular tennis practices.It has made died
options easy. Green smoothies provide natural
refreshment and serves as an excellent recovery
drink. My daughters Maria and I wrote this book
because we want to share with you some of the
many delicious recipes for green smoothies for
green smoothies we have made and enjoyed over the
years.
4
SARA MARIA BERN
Another weed I have fought fiercely over the
years is lamb's quarter (Chenopodium album),as
they threatened to take over my wild raspberry
garden. Lamb's quarter also tastes a bit like
arugula. You may also try plantain in your green
smoothie.
Dandelions are children's delight and many
parent's headache in the garden! How
many of you have fought the good fight against
dandelions? Try the young dandelion
leaves,they taste very similar to arugula.
5
YOUR RECIPE BOOK,
IF YOU WANT TO LOSE WEIGHT
And maintain an ideal weight,while eating
delicious food in the meantime. This
is for you who want a fast,healthy nutritious
meal,instead of a regular breakfast,lunch or
dinner.It is fast to make,and you can consume it
on the move. This is also for you
who want a good recovery drink after work-out.
6
Contact Us
Buy Green Smoothies Paperback
http//www.amazon.com/gp/product/9198187201/refas
_li_tl?ieUTF8camp211189creative373489creativ
eASIN9198187201link_codeas3tagwwwgoldenoppo-2
0linkId76LKBMZPO67M6X3Y
URL
Buy Green Smoothies Kindle Edition
http//www.amazon.com/dp/B00TKDXJ4C
URL
Copyright 2014 Sara Maria Bern.All
rights reserved. Published by
Golden Opportunity
Printed by CreateSpace.com
Editor Elisabeth
Hall ISBN
978-91-981872-0-5
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