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Various Types of Insomnia and Its Side Effects


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Title: Various Types of Insomnia and Its Side Effects

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Types of Insomnia
National center for Sleep Disorders Research at
the national Institutes of health has reported
about 30 to 40 percent of adults having symptoms
of different types of insomnia within a given
year. Acute insomnia, chronic insomnia and
transient insomnia are 3 types of insomnia based
on the duration and potential causes .
Acute Insomnia
Acute insomnia is one of the most common types of
insomnia. Acute sleep disorder is also known as
short-term insomnia or stress related sleep
disorder where it lasts for less than three
months-from several nights up to three weeks. It
is not a severe problem and can be removed using
proper treatment. Common causes include stress,
anxiety or change in environment.
Chronic Insomnia
Insomnia that ends more than three weeks is known
as chronic insomnia, which may have profound
effects on health, productivity, and quality of
life. Causes of Chronic sleep disorder include
depression, chronic stress, pain or discomfort at
night. Nearly 1 in 10 people have chronic
insomnia, which require some form of treatment.
Its effects can vary according to its causes.
Transient Insomnia
Transient insomnia lasts for less than a week.
Major causes of transient sleep disorder are
change in timing of sleep and change in the
sleeping environment. Depression and stress are
also reasons of transient insomnia. Jet tag is
the most common type of transient insomnia.
Side Effects of Insomnia
  • People of all age group are affected by
    sleeplessness. Some side effects of insomnia are
    normal, while others can increase over time. Main
    side effects of insomnia are mentioned here.
  • Sleep disorder may cause accidents
  • It may lead to serious health problems.
  • Difficult to learn efficiently
  • It kills sex life

Side Effects of Insomnia
5. Depression problem 6. Lack of sleep makes your
skin dull 7. It makes you forgetful 8. Losing
sleep can make you gain weight 9. It may increase
risk of death 10. It hurts your ability to make
Side Effects of Insomnia
If you have one of the types of insomnia you may
feel as you are alone. Individuals who have
sleeplessness may report memory problems,
depression issue or stress related problems. It
may cause other problems, such as psychological
and physical issue. Some common side effects of
insomnia are sleepiness during the day, general
tiredness, irritability and problems with
concentration or memory.
Herbal Treatment
Herbal treatment for sleeplessness is the best
because it recovers the health as soon as
possible. Aaram capsules are one of the best
herbal products which have no adverse effects. It
is non-addictive natural sleeping pill which
works as an effective natural treatment for sleep
disorders, stress and depression related problems.
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