Keeping Gums Healthy To Keep Teeth Healthy: Three Gum-Friendly Foods We Should Know About

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Keeping Gums Healthy To Keep Teeth Healthy Three
Gum-Friendly Foods We Should Know About
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Three Gum-Friendly Foods We Should Know About
RAISINS
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Three Gum-Friendly Foods We Should Know About
RAISINS
Research on this dried fruit has shown that
raisins contain antioxidants that fight against a
type of bacteria that causes inflammation, which
is what usually happens if theres a gum disease.
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Three Gum-Friendly Foods We Should Know About
Green Tea
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Three Gum-Friendly Foods We Should Know About
Green Tea
Green tea has an antioxidant they call
catechins, which controls bacterial infections
and prevents inflammation.
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Three Gum-Friendly Foods We Should Know About
Whole Grains
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Three Gum-Friendly Foods We Should Know About
Whole Grains
This study reported that men who consumed four or
more servings of whole grains every day lowered
their chances of gum diseases by 23. So its
time to go whole, grain style!
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By keeping our gums healthy were reducing the
chances of losing all our teeth, which is reason
enough to start consuming gum-friendly food and
drinks!