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How to make your coffee healthier and get maximum benefits

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Title: How to make your coffee healthier and get maximum benefits


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How to Make Your Coffee Healthier and Get maximum
Benefits
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  • The first thing that many people think of before
    doing other morning routines is to make a cup of
    coffee to kick start the day. A good cup of this
    caffeinated beverage can make a whole lot of
    difference, especially when needing extra energy
    for a long day ahead. You may think that your
    daily cup of coffee beneficial for health, but in
    fact, there are still many things that can
    improve its aroma, flavor, and overall taste
    not to mention making it more beneficial.

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Wondering how to make your cup of coffee better
and healthier?
  • Tip 1 Prefer organic.
  • Coffee itself, organic or conventional, has many
    potential health benefits because of its
    antioxidant content. However, although beneficial
    in many aspects, coffee is a crop that is heavily
    treated with chemical fertilizers. These
    chemicals make coffee a little less healthy to
    consume. This signifies that taking in coffee may
    mean the intake of some residues which may cause
    health issues. To avoid this problem, it is
    better for coffee lovers to settle with organic
    coffee.

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  • Organic coffee is cultivated in farms that are
    certified by the U.S. Department of Agriculture
    (USDA). The 3-year accreditation procedure
    obliges that a farm should only use organic
    farming techniques. This means that no synthetic
    pesticides or fertilizers are to be used. Organic
    coffee may be more expensive than those that are
    conventionally raised, but the extra cost
    certainly brings great savings from potential
    health expenses.

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Tip 2 Less refined sugar is more beneficial
  • This may be the most important reminder in order
    to make your cup healthier than it was. However,
    this may be hard for those who love sugar and
    cream in their coffee. Keep in mind that
    consuming high amounts of refined sugar regularly
    is not healthy. Less refined sugar, mineralized
    and low-glycemic sweeteners on the other hand,
    such as coconut sugar and cinnamon, can be the
    best alternative for refined glucose.

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Tip 3 Drink coffee after meal.
  • For people who like coffee for breakfast, it is
    best to wait until food is consumed before
    downing one. Do you know that caffeine side
    effects can cause the body to release sugar into
    the bloodstreams? This action stimulates the
    pancreas to release insulin. As a result,
    caffeine causes suppression of appetite and
    triggers hunger insurgency to subside.

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  • This can result to low blood pressure and further
    cravings for sugar and coffee. Conversely, a
    stomach filled with food will moderate the blood
    response, keeping the cravings at bay, and making
    coffee habits a good
  • These simple reminders can make every cup of
    coffee a fulfilling experience. Coffee can
    certainly bring us great health benefits we only
    have to discover the best ways on how to make
    every sip healthier.

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About Us
  • Coffee Addiction gives you the real facts about
    coffee addiction, caffeine benefits and side
    effects on health, reviews, tips and health
    related issues
  • For more information and blogs about coffee,
    visit website _at_ http//coffeeaddiction.com

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