Significant Benefits To Health And Fitness When Folk Dancing - PowerPoint PPT Presentation

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Significant Benefits To Health And Fitness When Folk Dancing

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For all those bored with physical education courses or seeking something beyond recognizable dance ... Needless to say, folk dancing's advantages aren't merely mental. Folk Dance integrates simple to follow conventional dance steps from nations around the planet in this fun action which actually enhances cardiovascular fitness. – PowerPoint PPT presentation

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Title: Significant Benefits To Health And Fitness When Folk Dancing


1
Folk Dancing
FITNESS ON THE PARK
2
Flok Dance
Dances performed at social functions by people
with little or no professional training, often to
traditionally based music..
3
Flok Dance Exercise
Folk dancing is great exercise and a fun
recreational activity for people of all ages.
Anyone can learn to folk dance, as no formal
dance experience is necessary
4
Flok Dance Exercise
Dancing can be magical and transforming. It can
breathe new life into a tired soul make a spirit
soar unleash locked-away creativity unite
generations and cultures inspire new romances or
rekindle old ones trigger long-forgotten
memories and turn sadness into joy, if only
during the dance.
5
Flok Dance Benifit
physical level, dancing can give you a great
mind-body workout. Researchers are learning that
regular physical activity in general can help
keep your body, including your brain, healthy as
you age. Exercise increases the level of brain
chemicals that encourage nerve cells to grow. And
dancing that requires you to remember dance steps
and sequences boosts brain power by improving
memory skills.
6
Flok Dance Benifit
This group is for people who love to dance,
listen to live music, get plenty of exercise, and
make new friends!  Typically we get about 60-80
people per dance night. This is a great place for
beginning dancers to explore new fun and
experienced dance
7
Flok Dance Benifit
Dancing is an excellent form of stress relief.
Dance, like any form of exercise, produces
natural antidepressants such as endorphins that
can help to improve ...
8
Flok Dance Benifit
The steady, slow exercise involved in dance
lessons comfortably raises the folk dancing ...
are gained by other forms of exercise or even
meditation like stress reduction.
9
Flok Dance Benifit
He enjoys dancing because it's fun, stress relief
and a great way to exercise. Kristian ... He's
been dancing since he was 7 years old to
traditional Mexican music.
10
FITNESS ON THE PARK
64 Mackinnon Parade, North AdelaideSouth
Australia 5006 Ph 08 8267 1887 E mail
fitnessonthepark_at_ozemail.com.au
www.fitnessonthepark.com.au
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