Best Natural Ways To Prevent Acne From Coming Back Again

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(No Transcript)
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• Have you ever wondered why your foe acne keeps
  on popping back to you even if you have consumed
  lots of time and money to get optimum results?
  Heres your answer.
• You always put things on externally without
  knowing the basic reason for its internal growth.
  
• There are numerous factors that affect your skin.

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• Your daily routine from eating and drinking to
  cosmetics you use and personal hygiene you
  maintain.
• Almost everything from what you eat, your body
  always has the tendency to reflect back your
  lifestyle.
• If you eat sugary foods, then get ready to age
  fast. If you eat avocado, then you would have the
  best skin at your work place.

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• Anyways, there is some list shown below to make
  you aware of the fact that the lifestyle you
  follow is probably not suitable for your body as
  well as your skin.
• Numerous studies have proven that the following
  lifestyle mentioned below is the best ways to
  prevent acne.

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• Natural ways to prevent acne from coming back
  again Certainly we do have the guaranteed
  treatment of acne but if we follow these
  instructions then there would be less probability
  of its growth.
• As it is truly said Prevention is better than
  cure.
• Dos and Donts
• Dos-
• Sleeping daily for about 8 hours for an adult is
  necessary.

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1. Wash your face twice daily followed by toner such
   as rose water. Make sure your hands are clean
   before you start the process. Use clean cloth to
   pat dry your face.
2. Moisturize your skin each time after you wash
   your face. It should not be cream based for oily
   skin.
3. Use a very mild soap.
4. Eat fresh fruits and vegetables.

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1. Before going outside, sun protection is a must
   but not more than SPF 15.
2. Set your routine for exercise such as brisk
   walking, cycling, swimming, etc. It secretes
   feel good hormone (serotonin) that ultimately
   benefits us for not getting stressed out any
   more.
3. Include food that consists of anti-oxidants like
   strawberries, blueberries, raspberries, green
   tea, kiwi, etc.

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1. Replace sugar with fruit juices.
2. Drink lots of water. At least 2 liters daily.
3. Maintain personal hygiene.
4. Timely change your cosmetic products if it has
   reached its expiry date.
5. Remove makeup before going to bed with the help
   of deep pore cleansing milk.

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• Donts
• Avoid greasy and junk food like bread, pasta,
  burger, pizza, etc.
• Dont burst your pimples. This causes the
  bacteria to spread on other skin pores too
  causing further pimples. It also leaves scars
  behind for long.
• Dont overdo it. Methods mentioned are not to be
  done twice or thrice daily. Just follow twice or
  thrice a week.

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• Try to apply less layer of foundation as possible
  as this closes our skin pores.
• Dont over wash your face. Just washing twice a
  day would be fine.
• Avoid smoking as it brings toxins to the body.
• Above are some of the techniques that would help
  you to maintain your skins nourishment along
  with the use of Glisten Plus Capsules.

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• Being one of the most popular and widely trusted
  herbal blood detox supplement worldwide, Glisten
  Plus capsule is highly effective in treating the
  root cause of acne and other skin problems.
• Following these instructions generates the best
  results for you, so that you dont have to look
  elsewhere any further.

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