Pizzas in Scranton PA - Right Choice for a Healthy Diet

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goodfellas.net
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Did you know? Pizza is one of the more popular
options for fast food, with each American eating
an average 46 slices in a year?
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Most of us love pizza, but we are scared to take
in few additional slices since its considered as
an unhealthy diet. Is it really bad for us? In
the past it was put in the same group as other
fast foods like hamburgers and fries. But its
now considered as a good source of several
essential nutrients and can fight against heart
diseases.
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Calcium Calcium is very much essential for bones
to remain healthy and string. It also helps your
blood vessels, nerves and muscles to function
efficiently. Pizza is a good way to increase the
calcium intake. A slice of pizza contains about
219 milligrams of Calcium and tomato the main
ingredient of pizza has the ability to fight
against cancer.
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Protein and Whole Grains Protein is an essential
component that builds the muscles and tissues of
the body. Cheese and the meat used in Pizza are
the good source of protein. Eating pizza with a
whole-grain crust helps you to meet your
recommended intake of whole grains per day. It
also provides your fiber for the day and lowers
the risks of health problems like cholesterol.
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Vegetables Want to stay healthier, stronger and
longer? Then order a pizza loaded with vegetables
like broccoli, onions, bell pepper and mushrooms
to increase your daily intake of vegetables. You
can also add your favorite vegetables to a frozen
cheese pizza to make it a healthier diet.
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Looking for the best Scranton restaurants to
order your favorite pizza? Visit
http//goodfellas.net/ or Call 1
570-961-5775. Email staff_at_goodfellas.net