How To Manage Weight Gain During Pregnancy - PowerPoint PPT Presentation

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How To Manage Weight Gain During Pregnancy

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It is very normal for most pregnant women to gain anything between 25 and 35 pounds extra weight. This happens gradually throughout the pregnancy and it is not an issue that should make you to worry so much. – PowerPoint PPT presentation

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Title: How To Manage Weight Gain During Pregnancy


1
How To Manage Weight Gain During Pregnancy
2
  • It is very normal for most pregnant women to gain
    anything between 25 and 35 pounds extra weight.
    This happens gradually throughout the pregnancy
    and it is not an issue that should make you to
    worry so much.

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4
  • However, as much as it is normal, it is necessary
    for you to manage your weight to prevent some of
    the obese related diseases which can be harmful
    to you and your unborn kid as well.

5
  • Nonetheless, it is neither advisable to engage in
    diet plans, nor weight loss programs during
    pregnancy therefore the best solution is to
    manage weight gain during pregnancy.

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  • Weight management should include eating a
    balanced diet always. Regular exercises are also
    another important factor to put into
    consideration.

8
  • Since the weight gain is as a result of the
    babys weight, placenta, amniotic fluid, breast
    tissues, blood supply, fat stored as well as
    other uterus related developments, losing weight
    will mean you are depriving your body its normal
    functioning energy.

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  • In some cases, overweight pregnant women will
    even go to advanced weight measures which are
    definitely risky for their health and that of
    their babies. Thus, engaging in simple weight
    loss measures or seeing to it that you dont gain
    too much weight is very necessary.

11
  • You should focus on making changes to your
    feeding habits, reducing sugar intake as well as
    the amounts of calories you consume. There are
    some nutrients that could be obtained without
    gaining body weight. Therefore ensure that you
    talk to your doctor to help you through these
    feeding tips that will be of benefit to you.

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  • There are some foods that have played an
    important role in managing pregnant womens
    weight. Instead of snacks, go for fruits and
    vegetables to counter any abnormal hunger pangs.

14
  • They are low in calories and full of vitamins
    which ensure that they give you the required
    energy without you gaining weight. Whole grain
    meals are another way to ensure that you dont
    get overweight due to the food you are consuming.
    Also, reduce fat on dairy products that you
    consume daily.

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  • Moderate exercises are the best way to see to it
    that your body is always active and that your kid
    will be a very lively one. This will assist burn
    extra calories which in turn complements the
    balanced diet to give you a health look.

17
  • Walking and swimming are the two major activities
    most women tend to prefer to take part in. They
    are generally safe for the unborn child and this
    gives him or her ultimate security and better
    health.

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  • It might be a nightmare telling someone who
    wanted to lose extra pounds that they will gain
    weight during pregnancy. However, a healthy
    pregnancy will undergo several stages of weight
    gain.

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  • These are bound to see it that your child is born
    healthy and with minimal or less delivery
    problems. The only thing you have to do is see
    to it that weight gain during pregnancy does not
    rise too high or fall too low for you to bring
    forth a healthy kid.

22
  • For details information please visit

http//www.tinylove.com/pregnancy/
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