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how to treat hypothyroidism naturally

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Title: how to treat hypothyroidism naturally


1
How To Treat Hypothyroidism Naturally?
2
Intruduction
  • The thyroid gland plays a huge role in your
    body's day to day functioning. From how
    effectively you burn your calories to how
    promptly your heart beats, this butterfly shaped
    gland just below the Adam's apple in the neck,
    regulates and manages all facets of your
    metabolism by releasing hormones.
  • Therefore when your thyroid slows down, a
    condition known as hypothyroidism, your health
    suffers. But do not worry! You can optimize your
    health and treat this condition by following an
    integrative program especially designed to
    support the thyroid gland naturally.

3
Diet Treatment(1)
Developing healthy dietary habits is the first
line of defence in treating this condition. The
thyroid gland requires a range of nutrients to
function optimally. Eating right foods help to
improve hormone balance and mitigate inflammation
in your body.
01
Increase the intake of following foods 1) Low
thyroid can be treated with vitamin C, vitamin E
and vitamin and vitamin B which are indispensable
nutrients for the thyroid, therefore include a
lot of fresh fruits, green leafy vegetables,
whole grains, nuts, eggs and poultry in your
diet. 2) Consume foods rich in iodine which
include seaweeds such as, garlic, onion, seeds,
sesame seed butter and organic minced beef.
02
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4
Diet Treatment(2)
3) Seek out healthy fats such as, olive oil,
coconut oil, lean fish and meat, flax seeds and
nut butters. This is because fats and cholesterol
are the building blocks of hormonal pathways.
Supplementing your meals with good sources of
hypothyroidism diet can provide the essential raw
materials required to encourage the body to
repair itself. 4) Avoid "goitrogens", foods
that interfere with thyroid function. These
include cabbage, broccoli, kale, peanuts,
soy-beans and millet. 5) Say no to the dietary
bungee cord that include sugar, refined
carbohydrates and caffeine and substitute them
with non starchy vegetables.
5
Lifestyle Changes
Having hypothyroidism leads to stress and chronic
stress can aggravate thyroid function. Therefore
in order to help calm yourself and relieve stress
and anxiety, you need to make certain lifestyle
changes. You can practice certain relaxation
techniques like meditation and yoga. Those
suffering from severe stress can consider some
holistic therapies such a talk therapy. You can
also find your point of calm by exploring
creative ways such as singing, creating art,
writing, taking massage or hot water baths.
This will help to improve your thyroid health.
Additionally, if you get enough quality sleep of
at least 8 hours daily, you can reach your
maximum health potential.
6
Exercisee
Just because your thyroid is lethargic, doesn't
mean you too have to be. Exercise is
particularly important in treating low thyroid.
It is recommended to workout at least 45 minutes
every day. This helps to boost your metabolism
and burn calories. Physical activities such as,
swimming, cycling, running, dancing or jogging
are enough to get your heart pumping.
Herbal Therapy
Kelp and Irish moss are used together to balance
hormonal deficiency. They augment the thyroid
activity, metabolic rate and the detoxifying
function of your body and appease inflamed
tissues and boost blood circulation.
7
Thank you
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