Beat the Heat While Playing Golf at Palm Desert Country Club

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Beat the Heat While Playing Golf at Palm Desert
Country Club
Are you an avid golf player, but the heat is not
letting you play at the Palm Desert Country Club?
The Palm Springs Golf Clubs, for a golfer, are
the ideal golf destination, and the scorching
heat in California is not enough to deter golf
fanatics from playing their favorite game. If you
are planning to go to the golf course soon,
follow these heat prevention techniques to beat
the heat at Palm Desert Country Club

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1.Drink Plenty of Water
What is one thing that people forget to drink the
most? Right, the answer is water. Lack of water
in this heat can lead to dehydration and heat
stroke. For a person playing golf in the boiling
weather, drinking water is a necessity. Prior to
your golf session at the club, drink plenty of
water - at least three to six glasses. While
playing the game, drink water after each round.
Drinks you should avoid are alcohol and caffeine.
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2.Dress for the Heat
During a game, a trickle of sweat may run down
your back, your forehead, and chest. If you are
wearing the wrong clothes, they will stick to
you. What you want to wear is loose, light
colored clothing manufactured from moisture
wicking material. This material is perfect for
sports enthusiasts to wear, as it does not stick
to the body, helps the body stay cool, and is
comfortable to wear.

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3.Wear Sunscreen to Dispel the Heat
Sunscreen is the ultimate weapon to chase away
the heat. In fact, most sports clothing contains
built-in sunscreen technology. The parts of your
body not covered with the shirt, use sunscreen
such as SPF 50 to defend the body from the
harmful rays of the sun.
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4.Conceal Your Head with a Hat
Wear a bucket hat to keep the sun from heating
your head. You may have seen a bucket hat worn by
anglers. Even though you can wear any hat, the
bucket hat is effective in dodging the heat, as
the brim is wide. The brim hat will also serve as
a shield in protecting your face from the sun.
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5.Eat before You Play
It is not recommended to overeat before a game,
instead, eat a light snack. Starving oneself can
lead to inadequate energy levels. By overeating,
walking around the golf course in the sun can
lead to vomiting, nausea, and lethargy.
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6.Play a Warm-Up Game
Before you exercise, the trainer tells you to
warm up first, do the same when playing golf. Hit
some golf balls and practice your putting on the
golf course beforehand. Do not overdo it, as it
can drain you of all your energy.
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The next time you go to the clubs golf course,
do all of the above to beat the heat. This will
prepare you to head to the golf course and enjoy
without worrying about the weather. You will
perform better and the heat will not stand a
chance against you.
La Quinta Country Club 77750 Avenue 50 La Quinta,
92253, CA,USA Phone [phone] www.lqcc.org
Thank You