Omega-3 and the Best Sources for the Body

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Even better, is Krill Oil. It has all the
  benefits
• of the omega-3's found in fish oil, plus
• it also contains a natural antioxidant
• and anti-inflammatory.

2
Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• By Andy James
• KrillFishHealing.com

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Omega-3 fatty acids are very essential for the
  functioning of the body.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Omega-3 fatty acids are very essential
• for the functioning of the body.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• ALA can be found in the vegetables, nuts
• spinach and other greens, whereas EPA and DH
• can be found in meat and fish sources.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• The body can convert ALA into EPA
• and to some extent DHA.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Here are the Best Sources of
• Omega-3 Essential Fatty Acids

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Flax seeds contain almost 60 polyunsaturated
• Fats, which is a good source of EPA and DHA.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• But it depends on some factors like
• Either the cattle are eating enough greens,
• the types of grass they are eating
• or where the cattle are raised?

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• If the cattle are raised on food grains,
• dry grass or corn stalks, this normally upsets
• the omega-3 to omega-6 ratio.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Seafood sources are by far the best
• source of omega-3's for the body.
• Atlantic salmon, bluefin tuna and
• mackerel are especially good source.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• The same fish raised on fish farms on the
• other hand, do not contain the same quantity
• or quality omega-3 EFA's, because of the
• contaminated water they often live in.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Even better, is Krill Oil. It has all the
  benefits
• of the omega-3's found in fish oil, plus
• it also contains a natural antioxidant
• and anti-inflammatory.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• It is called astaxanthin, which is
• red carotenoid, and is the best source
• (just like krill oil's omega-3 fats).

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Astaxanthin offers a number of benefits
• from a natural UV sunlight blocker,
• skin 'de-wrinkler' and decreasing muscle
• recovery time for athletes.

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Omega-3 Fatty Acids andWhere to Obtain the Best
Sources

• Krill oil is far superior to fish oil.
• The capsules are smaller, but your
• body can use more of the omega-3 in
• krill oil, than fish oil.

For more information, visit http//krillfishheal
ing.com