Divy Amin Explains The Basic Advantages Of Performing Weight Training - PowerPoint PPT Presentation

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Divy Amin Explains The Basic Advantages Of Performing Weight Training

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Divy Amin, a certified fitness trainer from California has more than 10 years of experience in this field. According to Divy, Lifting weights are highly beneficial for both young and old alike, whether they are male or female. Divy stated some of the advantages of performing weight training which includes flexibility, strength, boosting of metabolism, muscle tone etc. – PowerPoint PPT presentation

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Slides: 8
Provided by: divy11
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