Stay fit stay happy by Healing Hands Clinic | Piles, Constipation, Hernia Clinic in Pune

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STAY FIT STAY HAPPY
By
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PHYSICAL THERAPY CARE _at_ HEALING HANDS CLINIC

• Physical Therapy is a health Care profession
  concerned with the remediation of impairments and
  disabilities and the promotion of mobility,
  functional ability, quality of life and movement
  potential through examination, evaluation,
  diagnosis and physical intervention carried out
  by Physical Therapists.
• At Healing Hands Clinic we help you to stay fit,
  guiding you towards the best. we ensure you to
  stay fit and we work for your fitness, our
  physiotherapist and nutritionist work hand in
  hand for your betterment.
• We are specialised in pelvic floor physiotherapy
  and our physical therapist Dr Aakrati Koul under
  the guidance of Dr Ashwin Porwal is well trained
  in physiotherapy to strengthen your pelvic floor
  muscles and thus control your Anorectal Ailments
  like ODS (obstructed defecation syndrome), pelvic
  floor Dyssynergia, stress urinary incontinence,
  Faecal incontinence and Pelvic Organ Prolapsed.

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ANORECTAL MANOMETERY AND BIOFEEDBACK

• To improve on pelvic Floor Physiotherapy we have
  also come up with anal Manometery and
  Biofeedback, with this you can yourself get to
  know about the tonicity of your muscles and you
  can visualise the activities of your muscles and
  can work on them accordingly to enhance their
  strength.
• Anorectal biofeedback is a treatment program
  that utilizes neuromuscular conditioning
  techniques to treat patients with fecal
  incontinence or chronic constipation which is
  associated with Dyssynergia defecation also known
  as Anismus or Pelvic Floor Dyssynergia

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PHYSICAL THERAPY
CARE

• At Healing Hands Clinic, We just not help you to
  strengthen your pelvic floor muscles but also
  help you to maintain a good health.
• A healthy life leads to a happy life, we believe
  in it and work for it.
• If you think Positive, exercise daily and eat
  healthy no one can stop you from being happy and
  relaxed.
• Fitness is the mantra of happiness, Here are few
  tips to keep you fit

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QUICK TIPS TO KEEP YOU FIT

• 30 Minute Woekout
• 15 Minute Mile on the trademill
• 2 Sets of 20 sit ups
• 3 Sets of 1 minute
• Wall Sits
• 50 Right leg lift
• 50 Left leg lift
• 2 Sets of 25 squats
• 50 Jumoing jacks

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QUICK TIPS TO KEEP YOU FIT

• Fitness should be kept in mind in all the phases
  of your life, when you are in your growing phase,
  when you are pregnant, in your 40s and even
  after that
• It is not necessary to go to the gym and start
  with your exercises, you can also do them at
  home.
• Here are few basic gym exercises you can start
  with
• NO GYM ? NO PROBLEM ?

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QUICK EXERCISES TO KEEP YOU FIT
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QUICK EXERCISES TO KEEP YOU FIT
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QUICK EXERCISES TO KEEP YOU FIT
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Thank You!
We work for your fitness and want you to take a
step towards it... We are always for guiding you
towards your best