Health benefit of ALMONDS

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• Health benefit of ALMONDS

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Almonds are rich in Vitamin E and manganese, and
potassium
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AVOID CARDIOVASCULAR DISEASE and CANCER
Vitamins E and C ( in the future I will write
about vitamin C) function as nutrients in
improving lipid metabolism. Changes in lipids
have also been implicated in cancer development
(a part of my research work). The antioxidant
vitamin E presents in almonds helps to reduce the
risk of heart disease by lowering LDL (bad )
cholesterol.
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AVOID HIGH BLOOD PRESSURE Almonds rich in
magnesium and potassium. (trace amount of sodium
is also seen) involving in nerve transmission
and the contraction of all muscles including
heart and improves the flow of blood, oxygen and
nutrients throughout the body protecting
against high blood pressure.
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LOWER THE RISK OF WEIGHT GAIN The
mono-saturated fat in almonds satisfies appetite
and prevents over-eating.
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SKIN CARE AGINGVitamin E rich almonds also
help in improving the complexion of the skin.
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