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How to eat healthy to lose weight fast


Healthy and natural ways of eating habits for quick weight loss – PowerPoint PPT presentation

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Title: How to eat healthy to lose weight fast

How to Eat Healthy to Lose Weight Fast
Smaller Frequent Meals
Healthy and Balanced Meals
How to Eat
Never Skip Meals
Eat Slowly
Dos Donts
1, Healthy and Balanced Meals
Fast Carbs Slow Carbs Protein EFAs
Body Changes to Fat Burning Mode
Metabolic Rate Rises
  • The meal should be healthy and complete. Choose
    right combination of food items that contain fast
    carbohydrates, slow carbohydrates, protein and
    essential fats. The fast carbs metabolize quickly
    but slow carbs metabolize slowly along with the
    combination of protein and essential fats
    regulates metabolism thereby blood sugar level
    and insulin level in a controlled manner thus
    body changes its state to fat burning mode.
  • Glycemic index value decides whether a food item
    is a fast carb or a slow carb. The food items
    with high glycemic index out of 100 considered as
    fast carbs and food items with low glycemic index
    considered as slow carbs.

2, Eat Smaller and Frequent Meals
Frequent Light Meals
Metabolism Speeds Up
Regulate Blood Sugar Level
  • Avoid 3 times heavy meals and follow 5 or 6 times
    light meal. It is better to choose 3 hour
    interval. Frequent light meals regulate blood
    sugar level, speed up metabolism, feel you full
    and give constant energy to the body.

3, Never Ever Skip Meals
Skipping Meals
Body Changes to Fat Storing Mode
Metabolic Rate Decreases
  • If we skip meals blood sugar level will decrease
    and metabolism speed will become slower and by
    nature our body changes to fat storing mode.

4, Eat Slowly
Slow Eating
Loss Weight
Less Food (Less Calorie)
  • Eat slowly and chew food thoroughly to aid in
    digestion. Food digestion actually begins at the
    mouth itself. Studies showing that slow eating
    help to consume low amounts of food that is less
    calories beneficial in maintaining and losing

Dos Donts
  • Dos
  • Donts
  • Drink Plenty of Water
  • Eat Low Calorie Food
  • Eat Natural Fat Burning Food
  • Practice Exercise, Meditation, etc.
  • Practice Good Eating Habits
  • Highly Sweetened Food Items
  • High Salted Food Items
  • Alcohol Consumption, Smoking
  • Carbonated Drinks like Soda, Cola, etc.
  • Saturated fats, Trans fats, Hydrogenated and
    Partially Hydrogenated fats
  • Late Night Eating Habits

Try Food Lovers Diet
Thank You
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