Health Tips For Winter - PowerPoint PPT Presentation

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Health Tips For Winter

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How to Be Healthy During Cold Winter Months. – PowerPoint PPT presentation

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Title: Health Tips For Winter


1
Winter Health Tips
2
Balanced Diet
  • A healthy, well balanced diet guarantees proper
    health throughout the year. But, in cold months
    you must favor fresh food items and seasonal food
    products.

3
Prevent Dehydration
  • You should drink plenty of water throughout the
    day to prevent lack of fluids. You also needs to
    add nice soups in your daily meals.

4
Exercising
  • In the winter months, working out is
    exceptionally critical for several factors.
    Exercises boosts the body and grows the defense
    system to fight with the flu, cold and coughing
    as well as other health problems.

5
Clothing
  • You should always wear shielding clothing like
    sweaters and jackets to defend yourself from the
    chilly gusts of wind and plummeting temps. Use
    this rechargeable USB hand warmer.
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