Fun and Healthy Snacks for Children

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Fun and Healthy Snacks for Children Adults

• Toast with peanut butter
• Half a sandwich
• Banana Wrap (flour tortilla, peanut butter,
  banana)
• Veggies with dip or salsa
• Low fat cheese and crackers
• Trail Mix (make your own for better health and
  lower costdry cereal, raisins, soy nuts, and a
  few chocolate chips)
• Fruit smoothie (1 cup low fat yogurt, ½ cup low
  fat milk, your favorite fruit and blend until
  smooth)
• Chocolate low fat milk
• Fruit salad (just cut up your favorite fruits
  into a bowl)
• Bowl of cereal
• Ants on a log (celery sticks with peanut butter
  or low fat cream cheese and raisins on top)
• Low fat cottage cheese and fruit
• Low fat milkshake (1 cup low-fat ice cream, ½
  cup low fat milk, and 1 banana)
• Angel food cake with real fruit topping

• Fast Food Snacks
• A piece of fresh fruit banana, apple,
  clementine, pear, peach, etc.
• Fresh veggies baby carrots, celery sticks,
  broccoli (make sure your little one can safely
  chew these foods)
• Animal crackers
• Graham crackers
• Pretzels
• String cheese
• Frozen 100 fruit bar
• Low fat yogurt (can add your own fruit )
• Make up your own delicious
• and nutritious snacks
• with your child!