TWOHANDED PUSH

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Orange Belt - Self Defense Techniques
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ONE-HANDED PUSH

• Returning Palm-left palm pushing right
  shoulderleft foot to 1130/let right shoulder
  turn away/left palm slams jaw/right 1/2 fist
  throat/right hand hooks behind head/right rising
  knee

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ONE-HANDED PUSH

• Crossing Palm-right palm to right shoulderleft
  foot 1130/right shoulder goes away from
  push/left palm travels over pushing arm, slamming
  jaw/right travels under arms up to jaw/right
  hook/right rising knee

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WRIST GRABS

• Grasping Talon-left grab right wrist no
  punchright foot to 130/raise arm to 1030/left
  chop at tendon/right pull to hip/counter grab
  wrist after chop/corkscrew punch rib/slam inward
  block to break grabbed arm

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WRIST GRABS

• Blocking Talon-punch is on the wayright foot to
  130/left ow extended/left rising knee groin/step
  down to 1230/left knife hand chop down/straight
  right punch face

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WRIST GRABS

• Crossing Talon-left foot across center line to
  130/right hand turns CW to counter grab
  wrist/left forearm lock triceps/drop weight on
  tricep/left elbow poke temple/left claw face/left
  dropping elbow spine/right knee face

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FRONT CHOKES

• Wedge and Hammer- right foot forward to 12 -
  between legs/strike up with wedge block to
  release/strike down to nose/strike upward with
  1/2 fist to throat

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FRONT CHOKES

• Wedge and Vise-right foot forward to 12 - between
  legs/strike up with wedge block to release/double
  knife edge throat/double tiger claw eyes/left
  grabs hair/right grabs jaw/push and pull to 600

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FOREARM CHOKES

• A. In front of you-right foot to 1200 between
  his legs/left hand checks his right thigh/right
  ridge groin/right rising elbow jaw/both hands
  push away at belt line/pull head out of choke
  (need be)/right retreating knife edge

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FOREARM CHOKES

• B.You See His Back-drop onto right knee/right
  ridge groin twice/palm back of head and grab
  hair/pull head back and palm chin

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FOREARM CHOKES

• C. Headlock- left foot to 1130/double
  hammers-left groin right kidney/pull and palm
  head/front thrust kick

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FOREARM CHOKES

• D. He's Dehind you- left to 900 (sq horse)/right
  poking elbow back to solar plexus/right hammer
  groin/right rising elbow/left foot to 130/left
  palm face (over arms)/right foot to 1200/right
  ow extended to clear

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SHOULDER GRABS

• Coiling Dragon- rt ft to 230/left hand counter
  grabs/right knife hand chop throat/rt foot back
  to 530/rt arm circles CW over arm to trap/rt
  foot to 1230/rt uppercut to break/left ft to
  1130/right radial back of head/left knee face

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SHOULDER GRABS

• Dragons Toss- left steps away-sq horse/left
  counter grabs/rt vertical punch ribs/rt circles
  CCW strike down with elbow bending arm/rt hand
  snakes CCW under arm and grabs his left
  shoulder/shuffle in/left hand grabs back of
  head/left steps behind right to 530/squat
  low/throw him/ball of foot wheel kick body

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REAR BEARHUGS

• Circling Elbows-rt foot to 300/dbl foreknuckle
  punch back of his hands/trap arms with your
  armpits/left ft crescent around rt/Turn and face
  900/left elbow poke/rt hammer groin

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REAR BEARHUGS

• Rising Elbow-rt ft to 300/left hammer groin/left
  palm claw groin/left grabs groin/left foot to cat
  facing 1200/left rising elbow/rt hammer groin/rt
  spinning back kick

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REAR BEARHUGS

• Rising Elbow-rt ft to 300/left hammer groin/left
  palm claw groin/left grabs groin/left foot to cat
  facing 1200/left rising elbow/rt hammer groin/rt
  spinning back kick

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HANDSHAKE ATTACKS

• Breaking the sword-slam left punch of or palm
  heel on his shaking hand/left his hand up above
  your left shoulder/swing rt foot behind left to
  1030/pull down, breaking elbow on left
  shoulderrt elbow poke kidney

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HANDSHAKE ATTACKS

• Crane Leap-left ft leaps to 1030/rt pulls at
  handshake to 600/pull more to straighten
  elbow/rt sideways flying knee

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AGGRESSIVE MOVEMENT

• Neck Strike-step in left to 1130/double strikes
  in shoulder/pull him tight/knife hand rt
  carotidOR Spock/rt shin kick

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AGGRESSIVE MOVEMENT

• Sleeper-left to 1130/double palm strikes
  shoulders/rt palm nose or jaw/rt palm left
  shoulder pull rt/set sleeper hold

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AGGRESSIVE MOVEMENT

• Double Tiger-(I dont want to fight, man..)left
  front kick groin/plant between legs/double tiger
  palms pecs/right front thrust kick to solar plexus

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CLUB DEFENSES

• Evading Timbers-Left ft hops to 1030/right
  crane/left parry past to 600/rt knife back of
  knee/rt grabs tip of club/left hand chop
• Back swing option-rt outward/left punch
  body/disarm

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CLUB DEFENSES

• Extended Timber-rt foot steps to 300/left
  outward extended WRIST/rt front kick groin/rt
  knife edge knee/pull with left hand/rt
  backfist/grab tip of club and disarm

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KNIFE DEFENSES

• Hands of Steel-rt foot back/left to cat/both
  hands grab down at poke/left foot to 1030/golf
  club swing CW up to 1030/rt front kick
  groin/duck under knife arm/stab with his own blade

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KNIFE DEFENSES

• Breaking Steel-pivot rt foot CW to
  1030/back-to-back/grab his wrist with both
  hands/break his elbow on your left shoulder

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KNIFE DEFENSES

• Twisting Steel-rt ft pivot CW to 1030/lift knife
  hand over head/twist wrist to break

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GUN DEFENSES

• Lunge-drop left hand past left hip/right lunge to
  130/right parry gun to 900/rt grab hammer/left
  wraps under gun/redirect gun (horizontally) back
  at opp/rt front kick groin

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GUN DEFENSES

• Gun in face-let hand drops behind/right grabs and
  locks hammer/let hand grabs under barrel/right
  rising knee OR front kick groin/redirect barrel
  (LET ME GET MY WALLET OPTION)

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GUN DEFENSES

• The Clapper-(gun in your face, hands up) left
  parries to 300/right chops/slip head left to
  900/If still holding.poke his eye with tip of
  barrel/disarm by twisting