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Eat Healthy, Live Longer

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... you should eat 5 to 8 servings of fruit a day ... Drink plenty of water. through out the day. Choose lean meat, fish, skinned poultry & low fat dairy products ... – PowerPoint PPT presentation

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Title: Eat Healthy, Live Longer


1
Eat Healthy, Live Longer
  • By Ruby Kakembo

2
Nutrition
  • What to eat
  • How much to eat
  • When to eat

3
Five-eight a day
  • It is a nutritional fact that you should eat 5 to
    8 servings of fruit a day

4
  • And 5 to 8 servings of vegetables a day

5
  • Eat 5 to 8 small meals through out the day

6
  • Lower the fat, increase the fiber whole grain
    breads and cereals are good sources of fiber.

7
  • Drink plenty of water
  • through out the day

8
  • Choose lean meat, fish, skinned poultry low fat
    dairy products

9
  • Avoid fried foods and those cooked with butter
    oil Try not to eat after 800 pm.

10
Thank you for coming
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