ENDURANCE TRAINING - PowerPoint PPT Presentation
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ENDURANCE TRAINING
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ENDURANCE TRAINING. Factors Affecting Aerobic Conditioning. Initial level of cardiovascular fitness. Frequency of training. Duration of training. Intensity of training ... – PowerPoint PPT presentation
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Title: ENDURANCE TRAINING
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ENDURANCE TRAINING
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Factors Affecting Aerobic Conditioning
- Initial level of cardiovascular fitness
- Frequency of training
- Duration of training
- Intensity of training
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Adaptations in the Aerobic System
- Metabolic adaptations
- Mitochondria, enzymes, Lipid metabolism, CHO
metabolism, Fibre type. - Cardiovascular Pulmonary adaptations
- Heart size, Plasma volume, Heart rate, Stroke
volume, Cardiac Output, Oxygen extraction, Blood
flow distribution, Blood pressure, Pulmonary
function.
