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PERSONAL WELLNESS

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Wellness & Trainer. A. Health & Wellness Behaviors of your client: ... Exercise/physical fitness affects the quality of your client's life in all aspects! ... – PowerPoint PPT presentation

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Title: PERSONAL WELLNESS


1
PERSONAL WELLNESS
  • WED 100
  • JOANN PELL, M.S.,R.D.

2
Introduction to Wellness
  • Definition
  • A journey towards feeling better achieving
    optimal health
  • Includes 7 dimensions

3
7 Dimensions of Wellness
Occupational
Environmental
Physical
Spiritual
Intellectual
Social
Emotional
4
7 Dimensions of Wellness
  • Functional operation of body
  • Physical Fitness
  • Nutritional Habits
  • Medical self-care
  • Drug/Tobacco Habits

Physical
5
7 Dimensions of Wellness
  • Involves the use of your mind
  • Continual acquisition of knowledge
  • Applying knowledge
  • Critical thinking
  • Expressiveness

Intellectual
6
7 Dimensions of Wellness
  • Having a positive mental state
  • Maintain intimate relationships
  • Recognize your own feelings
  • Coping with stress

Emotional
7
7 Dimensions of Wellness
  • Getting along with others
  • Appreciation for differences in people
  • Concern for humanity as a whole
  • Pursuit of trusting relationships and close
    family ties

Social
8
7 Dimensions of Wellness
  • Seeking meaning and purpose in human existence
  • Development of the inner self and ones soul
  • Examination of values and beliefs
  • Identifying the true sources of joy,
    pleasure, and fulfillment

Spiritual
9
7 Dimensions of Wellness
  • Preservation of natural resources and the
    protection of plant and animal wildlife
  • Recycling
  • Limiting use of pesticides
  • Car pooling

Environmental
10
7 Dimensions of Wellness
Occupational
  • Deriving personal satisfaction from ones
    vocation
  • Satisfying work environment
  • Balancing work and leisure
  • Happy with your occupation

11
Things arent perfect
  • Health Illness Continuum
  • Normal to swing
  • Know where your clients are
  • Make goals from there

12
Fitness
  • Definition(s)
  • The ability to complete day to day activities
    with enough reserve energy to meet sudden
    challenges.
  • Describe someone that is fit.
  • The general capacity to adapt and respond to
    physical effort.

13
Fitness
  • Benefits (pg 9/10 in text)
  • Health
  • Appearance
  • Quality of life
  • Death Rates

14
Aspects of Fitness
  • Health related fitness
  • Cardiovascular endurance
  • Muscular strength/endurance
  • Flexibility
  • Body composition
  • Skill related fitness
  • Agility
  • Balance
  • Reaction time
  • Coordination
  • Power
  • Speed

15
Wellness Trainer
  • A. Health Wellness Behaviors of your client
  • 1 .Lifestyle is the most important factor
    affecting your clients personal well-being.
  • 2. Most of your clients will die of
    cardiovascular diseases (figure 1.1 pg 4) which
    is classified as a hypokinetic disease- a
    disease related to lack of physical activity.

16
Your Charge
  • Exercise/physical fitness affects the quality of
    your clients life in all aspects!
  • Trainers need a foundation in all wellness
    dimensions to fully understand the impact of
    lifestyle habits and fitness in your clients
    life.

17
Good News
  • In one study of 115 personal trainers with a B.S.
    and certification by either ACSM, NSCA or ACE
    were more knowledgeable than experienced trainers
    with no formal education in fitness!!
  • Research _at_ the University of California in LA
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