Join us for a workout during a circuit training class.

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Join us for a workout during a circuit training
class.
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Ready Set Go!

• 4 laps around the track equals one mile.
• Pacing your run is a main focus.

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Circuit Training

• Flexibility Students are stretching hamstrings,
  glutes, and their shoulder girdle.
• Stretch after your muscles are warmed for maximum
  benefit.

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Circuit Training

• Work that core!
• Wall hangs target your quadriceps.
• Bicycles target your upper and lower abs.

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Circuit Training
Working with weights boost your metabolism. Nice
form guys.

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Circuit Training

• One arm push ups on a ball are so hard!
• Arm stretches are welcomed after a difficult
  upper body workout.

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Circuit Training

• Do those jumping jacks, its a great cardio
  exercise.

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Circuit Training

• Students use bars for upper body strength.
• Stability balls add a challenge for your core
  workout.

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Circuit Training

• Push ups and arm lifts with weights are extra
  hard using stabilit y balls.
• Balance is key, which works the core.

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Circuit Training

• Lunges with weights
• Resistant Bands
• Bars 8,10 and 12 lbs.

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Circuit training

• Right angle push ups work your biceps and
  triceps. Keep up the good work!