Brunswick Lees Tae Kwon Do Monthly Newsletter 828 Hoosick Road, Troy NY 12180 518 2790521 www.brunsw

1
Brunswick Lees Tae Kwon Do Monthly Newsletter
828 Hoosick Road, Troy NY 12180 [phone]
www.brunswicktkd.comIssue 12, September
2007Editor-in-Chief Jennifer Lee Layout
Design Jennifer Lee Contributors Meredeth
Building Character since January 4th, 1994
SEPTEMBER CALENDAR 9/1 9/3 School Closed
Have a safe Labor Day Weekend 9/22 Sat.
School Closed 9/24 9/29 Test Drill
Week 10/1 Return to full uniforms
No more tee shirts 11/30 Belt Test
A Note from Master Lee Student Progress and
Goals Update Name____________________ Please
complete return to Master Lee by Sept. 25th 1.
Why did you originally enroll in Tae Kwon Do? 2.
What do you find interesting about the
lessons? 3. What do you like best about the
classes? 4. In what ways has our program helped
you so far? 5. What is your long term goal with
our program? 6. What steps are you willing to
take to reach your long-term goals? Please write
3 goals and the date you want to accomplish
them. Life is all about living, loving,
laughing and learning!
Appreciation To All Our Renewals this Month
Jared, Sheila, Kenny, Ben, Jimmy Cathleen We
are very pleased with your progress and we
believe that you possess the right ingredients to
develop into an individual with the discipline
and perseverance that is needed to help you
through any challenges in your future. You know
that it is important that you continue your
training and become an even better and more
developed individual. We appreciate your
rededication to your character development and
physical fitness in Tae Kwon Do. Tae Kwon Do is
not a sport, hobby, or occasional pastime---it is
a way of life!
Health Tip EATING DURING THE SCHOOL DAY Most
schools regularly send schedules of cafeteria
menus home. With this advance information, you
can plan on packing lunch on the days when the
main course is one your child prefers not to
eat. Try to get your child's school to stock
healthy choices in the vending machines.  Vending
machines choices can also be modified to provide
healthy snacks that include more fresh fruit and
low-fat dairy products, as well as water and 100
percent fruit juice instead of sodas. Each
12-ounce soft drink contains approximately 10
teaspoons of sugar and 150 calories. Drinking
just one can of soda a day increases a child's
risk of obesity by 60. Restrict your child's
soft drink consumption. For more info, check
out www.kelsey-seybold.com
Congratulations Corner Best Attendance for July
Dragons- Jimmy C, 9!
Kids- Dante, 15!
Adults-
Joshua, 12!
Black belts- James V, 16! Best
Attendance for August Dragons- Michael G, 9!

Kids- Dante, 19!
Adults- Joshua, 15!
Black
belts- James V 19! Hats off this month to our
outstanding Leadership Team member, Travis
Welcome new students Reece, Casey, Branden,
Victoria, Alonna, Ryan, Mike, Mia
Michael C. 9/1 Emily C.
9/11 Devin 9/14 Miss Dunson
9/17 Tagalee 9/17 Austin P
9/17 Jay 9/27 Mr VanHoesen
/27
Did you know? Its September and Saturday
classes are back on the schedule! Adults 1030
1115, Kids 1115 1200, Dragons 1200 - 1230.
You get a Special Gift Attend class on your
birthday, remind us, and receive 10 in BLT
bucks!!!
Welcome New Black Belt Club Member Emily,
Brendan, Ben
2


Community Events September 10th at 1pm Troys
annual Uncle Sam Parade and Celebration. 125th
St. and Fifth, Knickerbocker Park -Dont miss the
fireworks show at 8 PM! Saturday, September 15th
1000 a.m.-400 p.m. Historical Society Annual
Fall Festival at The Brunswick Fields on Route
2, across from the Brittonkill School. Includes
annual craft fair and quilt raffle, children's
rides and games, food vendors, chicken bbq,
bands, cloggers, and a finale of fireworks. For
more information please contact Sherry at
279-3325 Saturday, September 22, 2007  (8-4 p.m)
Knickerbocker Mansion, Schaghticoke. Re-enactors
from the 2nd Continental Artillery the 62
Regiment of His Majesty's Army, re-enactment of
the life of a early 1700's fur trader 4.2 mile
guided hike to Devil's Chimney Native American
Shrine. Starts with a pancake breakfast at 800
a.m. Chicken and Biscuit Lunch, Flea Market and
Bake Sale. For more info please call 677-3807
www.knickmansion.com
Howards dog ate my summer homework, too
September Promotion Hey Everybody Spread the
word to your friends, neighbors, and family
members!!! Quick Start Program 6 Weeks
for 20 Free tee shirt for 1st 10 callers exp.
8/31/07 Fitness - Fun - Self-Defense for all
ages Attention All Students Heres a challenge!
If your referrals attend 2 times a week for a
total of 8 classes, youll get 2 free movie
tickets. Offer only valid with this coupon.
Help!
As part of the Tae Kwon Do curriculum, Yellow
Belts up are required to have sparring gear.
Help us to help you become better Tae Kwon Do
students. Attention all students! Wed like to
create a new schedule and wed like your input.
How would you change or update our current
schedule? Please create a schedule that you think
would be good for all the students and hand it to
Master Lee. Deadline is Sept. 24th.
September Sale Tae Kwon Do buddies were 9.99
Now 4.99!
Joke of the Month (Hey you think you got a
funnier joke? Send yours in at brunswicktkd_at_nycap.
rr.com) Q Why were the teacher's eyes
crossed? A She couldn't control her pupils!
Referrals The best compliment you can give Master
Lee and the greatest respect you can show him is
by referring a student to our school. This month
wed like to thank Spencer for his referral and
his respect for Master Lee.
Whats Cookin? Ants on a
Log
This is a fun, easy and healthy snack for your
kids after school, even they can
make! Ingredients celery sticks peanut butter
raisins Directions Wash the celery and cut it
into pieces about 5 inches long. Spread peanut
butter over the entire length of the celery.
Press raisins into peanut butter. Yum!
Our Mission Our job is to make people more
successful. We recognize that each job in our
day-to-day operation contributes to the success
of others. We pledge ourselves to the pursuit of
excellence. By consistent example, we develop a
passion for the excellence in others. Where
others are content, we are hungry. Where others
are discouraged, we see opportunity. Where
others quit, we persist. Where others criticize,
we participate. Where others have chosen small
lives, our passion for love, happiness and
achievement is without limit.

Nourish your Spirit with Stillness Nourish your
Mind with Knowledge Nourish your Heart with
Unconditional Love Nourish your Body with
Living Food Nourish your Relationships with
Thoughtfulness Tim Ong