Personal Wellness Profile PWP Online User Tutorial

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• Personal Wellness Profile (PWP) Online User
  Tutorial

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Sign on to the PWP Assessment via
https//wellsuite.com/uscg3/pwpcp/You should see
the following page click I AGREE
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Select NEW USER, found below the login box.
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This opens the NEW USER REGISTRATION page -
Complete all fields marked with an .- Address
use your unit. - You will be able to go back
later and update information.
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NEW USER Registration Page

• Group
• In the drop down menu, type CLE and select your
  Unit.
• EXAMPLE CLEFAIRPORT is the group name for
  Station Lake Tahoe.
• User ID
• Use the following formula ONLY
• Last Name, First Initial, Middle Initial,
  followed by Your Last 4 SSN Digits (no spaces or
  commas.)
• EXAMPLE JonesJP8421
• You will need to enter your User ID each time you
  log in.
• Password
• Select a password that is easy to remember
• Write your password where you can remember it.
• You will need to enter your password each time
  you log in.

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Already Registered Users

• Log in using User ID and Password
• Click Registration Settings on menu in left blue
  column
• Go to User Group and update
• Type ALA or PET and then select Current Group
• Click Update in lower right page corner to save
• Click Personal Wellness Profile on menu in left
  blue column
• Select Update Questionnaire if less than 30 days
  or New Questionnaire if longer.

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Once you have completed the required fields,
click LOGIN at the bottom of the page

• Click Login.
• Youre now logged in and ready to complete the
  PWP Assessment!

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COMPLETE the PWP Questionnaire

• Notes
• You are allowed a maximum of 40 minutes to fill
  out the questionnaire.
• If you are running out of time
• A message box appears
• Fields marked with are required.
• You must complete an entire page of questions and
  click Next or it will not save the page.

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FAQs

• How do I determine my Frame Size for the PWP?
• Use your thumb and middle finger
• Wrap them around the wrist of your dominant hand
  (over the little boney-bump).
• SMALL FRAME your middle finger and thumb
  overlap
• MEDIUM FRAME your thumb and middle finger just
  touch
• LARGE FRAME your thumb and middle finger do not
  meet at all
• Use only this method
• How do I determine my Resting Pulse?
• Consists of total heart beats per minute
• Taken over a full one minute period.
• Sit quietly for 3-5 minutes beforehand
• Find your pulse at your wrist or throat- use your
  index and middle fingers
• What do I select for Body Composition Testing
  Method?
• Select KNOWN FAT If you know your body fat
  percentage
• Enter the number in the KNOWN FAT box.
• If the skinfold measurement test was
  administered
• Enter data in the SUM OF SKINFOLDS box.

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FAQs

• What do I select for Blood Tests?
• - Enter either NONFASTING or 12 HR FASTING
  as appropriate.
• What do I select for Blood Test Decimal Use?
• - Select MG/DL.
• What do I select for the Graded Exercise Test
  (GXT)?
• - Select whichever test you completed
• - Select the 1.5 mile run, even if you walked
  some of it.
• Where do I enter my heart rate for the 1 mile
  walk test?
• - In the box named EXERCISE HEART RATE.
• - You MUST enter a heart rate for the 1 mile
  walk test.

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FAQs

• What do I select for the Exercise Time?
• Enter the information in the boxes
• EXERCISE TIME MINUTES
• EXERCISE TIME SECONDS

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• What do I do when I have completed the
  questionnaire?
• Click FINISH at the upper right corner of the
  page.
• Click VIEW REPORT on the new page.
• Click PRINT command on the toolbar on the next
  page.
• SAVE your report in a folder on your desktop
  (optional).
• BRING a copy to the PWP review training.

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The first page of the PWP report will look like
this
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Where Can I obtain more wellness information?

• Wellsource has an online library. Once you have
  generated your report, you will find a link to
  the library, allowing you to take control of your
  own health and research your questions.