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Nutrition Game Show

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125 mL (1/2 cup) Back to Game Board. Nutrition Game Show. Canada's Food Guide (300) ... Back to Game Board. Nutrition Game Show. Interesting Food Facts and ... – PowerPoint PPT presentation

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Title: Nutrition Game Show


1
Nutrition Game Show
2
(No Transcript)
3
Nutrition Game Show Canadas Food Guide (100)
  • To which food group do eggs belong?
  • Answer

4
Nutrition Game Show Canadas Food Guide (100)
  • Meat and alternatives
  • Back to Game Board

5
Nutrition Game Show Canadas Food Guide (200)
  • What is the size of a serving of cooked pasta?
  • Answer

6
Nutrition Game Show Canadas Food Guide (200)
  • 125 mL (1/2 cup)
  • Back to Game Board

7
Nutrition Game Show Canadas Food Guide (300)
  • How many servings of vegetables and fruits are
    suggested for a teenage girl each day?
  • Answer

8
Nutrition Game Show Canadas Food Guide (300)
  • 7 servings
  • Back to Game Board

9
Nutrition Game Show Canadas Food Guide (400)
  • How many servings of milk and alternatives are
    recommended for a teenage boy per day?
  • Answer

10
Nutrition Game Show Canadas Food Guide (400)
  • 3 to 4 servings
  • Back to Game Board

11
Nutrition Game Show Canadas Food Guide (500)
  • What is the size of a serving of cooked beef or
    fish?
  • Answer

12
Nutrition Game Show Canadas Food Guide (500)
  • 75 grams (2 ½ ounces)
  • Back to Game Board

13
Nutrition Game Show Vitamins and Minerals (100)
  • What nutrient helps prevent bruising and fights
    infections?
  • Answer

14
Nutrition Game Show Vitamins and Minerals (100)
  • Vitamin C (ascorbic acid)
  • Back to Game Board

15
Nutrition Game Show Vitamins and Minerals (200)
  • Name a vegetable that contains the vitamin that
    helps you have good night vision.
  • Answer

16
Nutrition Game Show Vitamins and Minerals (200)
  • Carrots
  • Back to Game Board

17
Nutrition Game Show Vitamins and Minerals (300)
  • Name three nutrients needed for bone building.
  • Answer

18
Nutrition Game Show Vitamins and Minerals (300)
  • Calcium, Phosphorus, and Vitamin D
  • Back to Game Board

19
Nutrition Game Show Vitamins and Minerals (400)
  • What mineral is essential for building red blood
    cells which carry oxygen in the body?
  • Answer

20
Nutrition Game Show Vitamins and Minerals (400)
  • Iron
  • Back to Game Board

21
Nutrition Game Show Vitamins and Minerals (500)
  • What vitamin helps with the absorption of iron
    from non-meat sources?
  • Answer

22
Nutrition Game Show Vitamins and Minerals (500)
  • Vitamin C
  • Back to Game Board

23
Nutrition Game Show Healthy Eating (100)
  • What meal should get your day off to a healthy
    start?
  • Answer

24
Nutrition Game Show Healthy Eating (100)
  • Breakfast
  • Back to Game Board

25
Nutrition Game Show Healthy Eating (200)
  • Which of the following products is considered
    Whole Grain?
  • - Froot Loops
  • - Toaster Strudel
  • - Oatmeal Porridge
  • Answer

26
Nutrition Game Show Healthy Eating (200)
  • Oatmeal Porridge
  • Back to Game Board

27
Nutrition Game Show Healthy Eating (300)
  • What term is used for foods that are high in
    calories but contain few other important
    nutrients?
  • Answer

28
Nutrition Game Show Healthy Eating (300)
  • Empty calories
  • Back to Game Board

29
Nutrition Game Show Healthy Eating (400)
  • What information is now on packaged food labels
    to help us make better choices?
  • Answer

30
Nutrition Game Show Healthy Eating (400)
  • The Nutrition Facts table provides us with
    information to choose products containing less
    fat, saturated fat, trans fat, sugar and sodium.
  • Back to Game Board

31
Nutrition Game Show Healthy Eating (500)
  • Name two methods of cooking vegetables that will
    retain nutrients.
  • Answer

32
Nutrition Game Show Healthy Eating (500)
  • Baking
  • Stir-frying
  • Back to Game Board

33
Nutrition Game Show Interesting Food Facts and
Myths (100)
  • Nutrient supplements can make up for poor eating.
  • Answer

34
Nutrition Game Show Interesting Food Facts and
Myths (100)
  • Myth Supplements do not provide all the
    substances that food supplies, and do not supply
    food energy.
  • Back to Game Board

35
Nutrition Game Show Interesting Food Facts and
Myths (200)
  • Physical activity can help reduce stress.
  • Answer

36
Nutrition Game Show Interesting Food Facts and
Myths (200)
  • Fact Exercise makes you feel more energetic,
    gives you stamina, and can improve your mood,
    helping you face the days challenges.
  • Back to Game Board

37
Nutrition Game Show Interesting Food Facts and
Myths (300)
  • You can build muscle by eating more sources of
    protein.
  • Answer

38
Nutrition Game Show Interesting Food Facts and
Myths (300)
  • Myth Only physical activity builds muscles.
    Extra protein from food can become body fat.
  • Back to Game Board

39
Nutrition Game Show Interesting Food Facts and
Myths (400)
  • Bread is fattening.
  • Answer

40
Nutrition Game Show Interesting Food Facts and
Myths (400)
  • Myth No one food contributes to weight gain. A
    slice of bread provides about 70 calories. Extra
    calories come from higher- fat spreads.
  • Back to Game Board

41
Nutrition Game Show Interesting Food Facts and
Myths (500)
  • A vegetarian diet can provide adequate protein.
  • Answer

42
Nutrition Game Show Interesting Food Facts and
Myths (500)
  • Fact When meat alternatives (beans, tofu, nuts)
    are chosen carefully the body will get enough
    protein.
  • Back to Game Board

43
Nutrition Game Show Food Sources(100)
  • What is the leader nutrient in citrus fruits?
  • Answer

44
Nutrition Game Show Food Sources(100)
  • Vitamin C
  • Back to Game Board

45
Nutrition Game Show Food Sources(200)
  • What type of carbohydrates are found in whole
    grains?
  • Answer

46
Nutrition Game Show Food Sources(200)
  • Complex carbohydrates
  • Back to Game Board

47
Nutrition Game Show Food Sources(300)
  • Name two sources of vitamin D.
  • Answer

48
Nutrition Game Show Food Sources(300)
  • Fish liver oil and enriched milk products.
  • Back to Game Board

49
Nutrition Game Show Food Sources(400)
  • What mineral is found in high amounts in liver
    and red meats, egg yolk, and dried beans ?
  • Answer

50
Nutrition Game Show Food Sources(400)
  • Iron
  • Back to Game Board

51
Nutrition Game Show Food Sources(500)
  • Name two sources of calcium.
  • Answer

52
Nutrition Game Show Food Sources (500)
  • Dairy products and fortified soy beverages.
  • Back to Game Board

53
Nutrition Game Show Active Living (100)
  • What is the unit of energy when food is burned in
    the body?
  • Answer

54
Nutrition Game Show Active Living (100)
  • Calorie (metric kilojoules)
  • Back to Game Board

55
Nutrition Game Show Active Living (200)
  • How many minutes of moderate physical activity
    should we build into our day?
  • Answer

56
Nutrition Game Show Active Living (200)
  • 60 to 90 minutes for children and youth (you
    dont have to do it all at once)
  • Back to Game Board

57
Nutrition Game Show Active Living (300)
  • Name two factors that may reduce the risk of
    Osteoporosis later in life.
  • Answer

58
Nutrition Game Show Active Living (300)
  • Calcium-rich foods (with vitamin D)
  • Weight bearing exercises.
  • Back to Game Board

59
Nutrition Game Show Active Living (400)
  • What two factors could reduce your risk of having
    Type 2 Diabetes?
  • Answer

60
Nutrition Game Show Active Living (400)
  • Healthy weight achieved with physical activity.
  • Balanced diet.
  • Back to Game Board

61
Nutrition Game Show Active Living (500)
  • Which of the following factors can we change to
    help reduce our risk of heart disease?
  • Genetic history
  • Lifestyle
  • Gender
  • Answer

62
Nutrition Game Show Active Living (500)
  • Lifestyle factors such as smoking, excess weight,
    exercise habits and diet can be altered to
    improve heart health,
  • Back to Game Board
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