How Drinking Beer Affects Cholesterol

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How Drinking Beer Affects Cholesterol Beer is
one of the most widely consumed alcoholic
beverages in the world. And despite its
occasional bad reputation for being high in
calories, its still a much healthier choice
compared to sodas and sugary drinks. So go ahead
and buy beer online in the UK to treat yourself
now and then. And if you want to send a fellow
beer lover a nice little surprise, check out
beer gift sets online here at 365Drinks. Is beer
bad for you? One of the main ingredients of beer
is barley, which contains polyphenols that are
known to be beneficial for overall heart health.
But just like with any alcoholic beverage,
moderate consumption is key recommended to
minimise the potential negative effects, such as
liver damage and alcohol dependence. Its also
important to understand how beer affects
cholesterol, which well discuss in this
blog. Cholesterol and triglycerides vs.
beer Most studies about alcohol and cholesterol
dont focus on beer in particular they measure
all kinds of alcoholic beverages and how they
affect heart health, triglycerides, and
cholesterol. But there have been smaller studies
showing how beer affects blood lipids, and the
results are clear Drinking small amounts of
beer seems to lower cholesterol, but drinking too
much increases it. One particular study showed
that the good cholesterol (HDL) levels of
people who drank one bottle of beer a day
increased by up to 11. Another study showed that
bad cholesterol (LDL) levels in regular beer
drinkers fell by as much as 18. The study
likewise demonstrated that one 340 mL bottle of
beer daily has the potential to reduce LDL
oxidation. However, consuming three or more
bottles daily had the opposite effect of
promoting LDL oxidation. Oxidized LDL causes
inflammation in the blood vessels, encouraging
the development of heart disease. Do note that
the studies and findings so far are not enough to
establish a direct link between cholesterol and
beer. The effect of beer on lipid levels seems to
vary depending on how carbohydrates and alcohol
affect a persons constitution. That said, its
clear that moderate beer consumption is
healthy. The bottom line Dont rely solely on
beer to improve your cholesterol levels. One beer
a day may enhance your lipid profile and reduce
LDL oxidation, but drinking three or more a day
could have adverse effects and put you at a
higher risk of having a stroke and developing
high blood pressure. Where to buy beer online
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Buy beer online in the UK at 365 Drinks. We also
offer beer gift sets online. Place your order
before 2pm and get them on the next working day.