Ayurvedic Diet Plan for Weight Loss

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Ayurvedic Diet Plan for Weight Loss
SATVIKAHAR
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Obesity
Obesity is the body problem in which fat deposits
in the body in excess amount. This increases the
risk of other health problems such as heart
disease, diabetes, high blood pressure and many
more. Body Mass index is the good way to
measure the obesity. This include BMI of 30 or
more according to Centers for Disease Control and
Prevention.
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How Ayurveda Helps in Weight Loss
Ayurveda works well with our health problems. It
emphasis on the system of the body while
Allopathic medicines runs on the symptoms of the
body. In Ayurveda, we take meal according to our
body type. There are three types of doshas Vata,
Kapha, Pitta. We take Ayurvedic diet plan for
weight loss as per dosha dominating in our body.
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Natural Diet Plan for Weight Loss
Morning Menu Morning time is the best part of
the day to start your weight loss plan. You can
take cup of ginger tea with an empty stomach. It
will work as detoxification process. You can take
a hot glass of water. Pour a spoon of lemon juice
into it. Add honey and drink it with sip. Take
some fruits which supports weight loss and also
able to give your energy too.
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• Lunchtime Menu This time of the day you can
  take large portion of your meal. Some of the
  foods are following
• Leafy vegetables
• Beans, legumes and pulses
• Boiled Rice
• ChapatiBoiled food diet can be more helpful to
  get better results within short period of time.

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Evening Snack Menu This is most favorite time
for people having on the diet. But make sure not
to take any unhealthy or spices diet which can be
harm or spoil your whole day efforts. Replace
your diet with the baked snacks or dried fruits.
You can go with fresh fruit juices without added
sugars. Veg soup also can be best option for
better health and weight management.
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Dinner Menu At this time of the day, your meal
should be light and fat free according to
Ayurveda. This time our stomach function slows
down, as it works with the intensity of the
sunlight. Try to eat less than your hunger. You
can take boiled vegetables with baked roti formed
best combination. You can take dessert and can
take milk of glass too.
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How Natural Diet Plan is the Best Option?

• There are many points why Natural weight loss
  meal plan is better option than others. Some of
  the points are following
• Budget FriendlyIn our natural diet plan for
  losing weight, we eat seasonable and fresh
  fruits. While if we are going to gym or other
  fitness classes, they suggest us costly and
  expensive food items. On the other hand,
  seasonable items are affordable or friendly to
  your pocket.

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• No Health Risk You may face some of the side
  effects of foods which are unnatural or with
  chemicals. There are many supplement which people
  take during their workouts or suggested by Gym.
  These all can be harmful for anybody taking it.
• Easily Available For various foods or
  supplements you have to wait due to lack of
  availability. Searching for this kind of items
  can be tiring or irritating. But foods in
  Ayurveda diet chart can be easily available to
  anyone at nearby shops.

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Satvikahar
Satvik Aahar is a foundation of Guru Manish to
heal everyone with the power of food. As per Guru
Manish, "Food is the only medicine that we need
to treat our health issues." Every food that you
consume influences the way you feel so when you
choose more nutritious foods, healthier you will
be. Food act as a medicine to heal and protect
your body and give a boost to your immune system
to deal with chemicals, toxins, and
preservatives, that are included in today's
processed foods. For best guidance on Ayurvedic
Diet Plan for Weight Loss, you can get in touch
with us. Visit Satvikahar.com
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