7 Reasons Why You Should Use Coconut Oil Daily Special Report

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7 Reasons Why You Should Use Coconut Oil Daily Special Report

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Title: 7 Reasons Why You Should Use Coconut Oil Daily Special Report


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2016 - 7 Reasons Why You Should Use Coconut Oil
Daily- Version 1 The information in this manual
is not intended to replace medical advice. No
action or inaction should be taken based solely
on the contents of this information. Before
beginning this or any other nutritional or
exercise regimen, consult your physician to be
sure it is appropriate for you. The information
and opinions expressed here are believed to be
accurate, based on the best judgment available
to the author. Readers who fail to consult with
appropriate health authorities assume the risk of
any injuries. You are welcome to give this
report away!
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WARNING THIS IS NOT THE COMPLETE COCONUT OIL
FOR WEIGHT LOSS PROGRAM! This is just a short
report, which summarizes the scientific reasons
why you should use coconut oil daily. CLICK HERE
To Learn More About How To Use Coconut Oil For
Weight Loss and What Famous Celebrities Say About
Coconut Oil So You Can Experience Its Benefits
and Enjoy The Body-Changing Results Yourself!
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program!
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Introduction One of the biggest health issues
that face the world today is obesity. Therefore,
in order to mitigate the negative effects of
obesity, the only solution available is to get
rid of the extra weight. There are several ways
to lose weight. However the easiest and the most
natural way is to eat fat burning foods. Several
studies have proven that coconut oil is extremely
effective for weight loss, particularly the
abdominal fat, which is the most stubborn fat in
our body. In this report, we shall look at the
different aspects of the coconut oils weight
loss benefits. In addition, it shall also
discuss how coconut oil can help in reducing
belly fat, in particular.
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Fats in Coconut Oil The fundamental constituents
of coconut oil are medium chain triglycerides or
MCTs (Self Nutrition Data, 2014), which play an
instrumental role in boosting the body
metabolism. This brings up the question as to
what separates coconut oil from the other fats
that are included in the diet of an average
human. The difference lies in the type of fatty
acids that the food includes. While most of the
fats that we consume include long chain fatty
acids, coconut oil is purely made up of medium
chain fatty acids. The human body metabolizes
different types of fats differently. In other
words, we metabolize medium chain fatty acids in
a different way as compared to long chain fatty
acids. Medium chain fatty acids, after reaching
the digestive tract, are directly sent to the
liver, which converts them into energy directly.
Besides this, the liver may also convert them
into ketone bodies. Epileptic patients are
usually prescribed a ketogenic diet (Liu, 2008)
(Liu and Wang, 2013). This diet uses this
conversion property of medium chain fatty acids
and is intended towards increasing the ketone
levels in the body. Some studies have also shown
that other types of fatty acids are stored more
efficiently when compared with medium chain
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fatty acids. The combined benefits of coconut oil
on improving metabolism and its inability to get
stored as efficiently as other fats make it a
beneficial oil for losing weight. Reason 1
Coconut Oil for Boosting Body Metabolism The best
thing about coconut oil is that it can help
people burn calories without the need for them
to workout. In other words, coconut oil is
capable of burning calories even when the body
is at rest. It is important to mention here that
calorie is not an abstract concept. The body
processes the foods consumed in different ways,
depending on the metabolic pathway that is set
for that type of food. Moreover, the efficiency
of the metabolic pathways also differs, in
addition to the fact that each of these foods
generates energy differently and in different
amounts. A beneficial property of coconut oil is
that it is thermogenic in nature i.e. the
energy expenditure per calorie intake is higher
for medium chain fatty acids in comparison to
other fats (St-Onge and Jones,
2003). Quantitatively, the energy expenditure can
increase as much as 5 with the intake of
coconut oil (Dulloo, Fathi, Mensi and Girardier,
1996). Although, olive oil and butter include
healthy fats, calories from coconut oil are far
better and healthier.
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Reason 2 Coconut Oil for Decreasing Cravings and
Hunger As mentioned previously, the digestion of
the medium chain triglycerides is performed in
the liver. The digestive tract sends these fatty
acids to the liver, which either converts them
into energy or ketones. While the energy
produced is an instant supply of the same to the
body, the ketones hence generated help the body
in dealing with hunger and cravings (Sumithran,
2013). With controlled and reduced cravings and
hunger, the body feeds lesser than usual and the
weight increase is substantially controlled. This
makes the weight loss benefits of coconut oil
multi-fold. While it increases metabolism and
burns calories faster and better, it reduces the
intake of the body, acting on the weight loss
issue from both sides of the coin. If an
individual has a habit of munching on heavy or
oily snacks during meals, a serving of 1 spoon
coconut oil should be enough to help him or her
get rid of this habit.
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Reason 3 Coconut Oil for Balancing
Hormones Fatty acids and its derivatives are the
building blocks for synthesis and production of
hormones. Apart from a range of activities that
hormones regulate, the ones that are of value to
the report include digestion and metabolism
(Natural Living Ideas, 2014). Reason 4 Coconut
Oil for Increased Energy Levels Coconut oil is
instrumental in converting the blood stream
cholesterol into sterone pregnenolone, which is
the precursor compound for hormone production in
humans. Increased sterone pregnenolone
facilitates the production of hormones that help
the body deal with stress, aid digestion
processes and improve bodys energy
levels. Reason 5 Coconut Oil for Getting Rid of
Abdominal Fat Sterone pregnenolone also aids in t
he production of hormones that are responsible
for burning of abdominal and thigh/buttock
fat. In view of the fact that this fat is the
hardest to get rid of, this is one of the most
highlighted benefits of coconut oil (Liau et al..
2011). gtClick here to read more scientific
case studies about this
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Reason 6 Coconut Oil for Better Absorption of
Nutrients As mentioned in the previous section,
coconut oil aids significantly in digestion.
Precisely, coconut oil facilitates the
absorption of fat-soluble vitamins like K, E, A
and D in the digestive tract (Mercola.com,
2015). Each of these vitamins has a function or
set of functions of their own. Generally, these
vitamins are responsible for cellular
regeneration and normal functioning of the brain.
Besides this, they also have specific
functions. For instance, vitamin D promotes
mineral uptake. When the body has its share of
vitamins and minerals, it will automatically
feel better, with enhanced digestion and reduced
stress-related appetite. Ideally, two spoons of
coconut oil, taken on a daily basis, are
recommended for this purpose. Reason 7 Coconut
Oil for Stabilizing Blood Sugar As we have
mentioned time and again, coconut oil is directly
sent to the liver and does not require the
action of any special enzymes for its
digestion. This reduces the load on the pancreas.
As a result, the insulin generation process is
aided. Besides this, coconut oil is a
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saturated fat. Therefore, it helps in the binding
of insulin to cells for the digestion
process. Consequently, the body cells receive the
glucose it needs to perform daily activities. It
can be deduced from this argument that coconut
oil plays an important role in the maintenance of
blood sugar levels (SFGate, n.d.) by allowing
the body to support its insulin requirement,
apart from provisioning more energy to the
body. With this said, it is important to
understand that everything should be taken in
moderation. The Coconut Oil For Weight Loss
program explains more about this in
details. Choosing Coconut Oil for Weight
Loss It is noteworthy that not all coconut oils
offer the same set of benefits. Therefore, not
all coconut oils can be used for weight loss
purposes. Usually, solvents are used to extract
coconut oil in view of the fact that this oil
manifests high resistance to heat. Low quality
coconut oil is associated with unwanted chemical
residue. The properties of the coconut oil are
preserved only in the absence of chemicals and
the presence of delicate micronutrients of the
oil. It is because of this reason that not all
coconut oils are created equal.
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Using Coconut Oil for Weight Loss The last
section of this report focuses on the use of
coconut oil for losing weight. However, before
starting, it is crucial to mention that coconut
oil solidifies at room temperature. Therefore,
it has to be liquefied before use. The best way
to liquefy coconut oil is to put the oil
container in hot water. Out of the many ways in
which coconut oil can be used for weight loss,
some have been discussed here (1800remedies,
2015). A tablespoonful of coconut can be consumed
20 minutes before meal to reduce appetite.
Moreover, it shall encourage the individual to
take smaller portions of food in the meal. A
tablespoonful of coconut oil can also be added to
herbal tea or hot water for consumption. The
amount of coconut oil that can be consumed by an
individual in a day varies from person to person.
Start with a lower amount and as the body gets
acquainted to the taste, this quantity can be
gradually increased. Coconut oil can be consumed
in liquid form. However, some people prefer to
take solid coconut oil and allow the same to
melt inside their mouths. Lately, coconut oil
capsules have also been made available and are
advertised as coconut oil for weight loss.
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This option can also be tried for efficacy. Some
people find it difficult to drink coconut oil at
first. In such a case, herbal bitters must be
used. These bitters will help the gall bladder
and liver adjust to the situation easily. Would
You Like A Step-by-Step Instruction On How To Use
Coconut Oil For Weight Loss and Get The Best
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Coconut Oil? gt Click here to get the complete
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References 1800remedies. (2015). Coconut Oil for
Weight Loss. Accessed 3rd March 2016 from
http//www.1800remedies.com/coconut-oil-for-weight
-loss/ Dulloo, A. G., Fathi, M., Mensi, N.,
Girardier, L. (1996). Twenty-four-hour energy
expenditure and urinary catecholamines of humans
consuming low-to-moderate amounts of medium-ch
ain triglycerides a dose-response study in a
human respiratory chamber. European journal of
clinical nutrition, 50(3), 152-158. Liau KM, Lee
YY, Chen CK, Rasool AHG. An Open-Label Pilot
Study to Assess the Efficacy and Safety of
Virgin Coconut Oil in Reducing Visceral
Adiposity. ISRN Pharmacology. 20112011949686.
doi10.5402/2011/949686. Liu, Y. C. (2008).
Medium-chain triglyceride (MCT) ketogenic
therapy. Published in Epilepsia, Special Issue
Ketogenic Diet and Related Dietary Treatments,
Volume 49, Issue Supplement s8, pages 3336.
Available from http//onlinelibrary.wiley.com/do
i/10.1111/j.1528-1167.2008.01830.x/full Liu, Y.
C. and Wang, H. (2013). Medium-chain Triglyceride
Ketogenic Diet, An Effective Treatment for
Drug-resistant Epilepsy and A Comparison with
Other Ketogenic Diets. Published in Biomedical
Journal. Vol. 36, Issue 1, pp. 9-15. Available
from http//www.biomedj.org/article.asp?issn2319
- 4170year2013volume36issue1spage9epage
15aulastLiu Mercola.com. (2015). Four
Important Fat-Soluble Vitamins. Accessed 3rd
March 2016 from http//articles.mercola.com/sit
es/articles/archive/2015/04/20/important-fat-
soluble-vitamins.aspx Natural Living Ideas.
(2014). 6 Ways Coconut Oil Helps to Lose Weight.
Accessed on 3rd March 2016 from
http//www.naturallivingideas.com/6-ways-coconut-o
il- helps-you-lose-weight/ Self Nutrition Data.
(2014). Nutrition Facts. Accessed 3rd March 2016
from http//nutritiondata.self.com/facts/fats-an
d-oils/508/2 SFGate. (n.d.). Does Coconut Oil
Help Blood Sugar Levels? Accessed 3rd March 2016
from http//healthyeating.sfgate.com/coconut-oil-
blood-sugar-levels-12209.html St-Onge, M. P.,
Jones, P. J. H. (2003). Greater rise in fat
oxidation with medium- chain triglyceride
consumption relative to long-chain triglyceride
is associated with lower initial body weight and
greater loss of subcutaneous adipose
tissue. International journal of obesity, 27(12),
1565-1571. Sumithran, P., Prendergast, L. A.,
Delbridge, E ., Purcell, K., Shulkes, A.,
Kriketos, A. and Proietto, J. (2013). European
Journal of Clinical Nutrition 67, 759-764 (July
2013) doi10.1038/ejcn.2013.90 The Healthy
Home Economist. (2016). How to Use Coconut Oil
for Weight Loss. Accessed 3rd March 2016 from
http//www.thehealthyhomeeconomist.com/stomp-the-w
eight-loss-accelerator- using-coconut-oil/
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