Herbal Supplements To Regulate Periods And Get Rid Of Menstrual Disorders

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Herbal Supplements To Regulate Periods
A woman faces lots of challenges and health
issues in her entire lifecycle irregular periods
or menstrual cycle problem is one of them. Many
women face problems of irregular periods and
there may be many reasons behind these health
issues associated with menstrual cycle. These
factors may include medications, miscarriage,
childbirth, alcohol, smoking and many more.
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Herbal Supplements To Regulate Periods
Apart from these specific factors some other
reasons that may cause menstrual disorders
include poor diet, physical or mental stress,
hyperthyroidism, polycystic ovary, hormonal
imbalance, uterine fibroids, anemia, menopause,
uterine abnormalities, liver disease,
tuberculosis and many more. Here we have listed
some home remedies and herbal supplements to
regulate periods and get rid of menstrual
disorders.
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Herbal Supplements To Regulate Periods
Carrot Juice This is one of the effective ways
to deal with menstrual disorders. You should
include carrot in your diet to get rid of
problems associated with irregular periods. You
can take carrot juice or eat raw carrots to
improve hormonal functions. Carrot is rich source
of Vitamin (K, B2, E A, C, B6), molybdenum,
potassium, niacin, pantothenic acid, dietary
fiber, manganese, folate, phosphorous, iron and
copper.
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Herbal Supplements To Regulate Periods
Presence of iron in carrot improves irregular
periods and daily consumption of it helps to
repair cells that protect from ultraviolet rays.
It also helps decrease cluster of melanin
granules and reduces pigmentation. You should
include carrot juice in your diet. Regular
consumption of carrot juice twice in a day for 3
months can be very helpful in dealing with
menstrual disorders.
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Herbal Supplements To Regulate Periods
Ginger This is the most effective and beneficial
home remedy that helps regulate women period
cycle. It also helps reduce menstrual pain and
improve the absorption of essential nutrients in
body. Ginger is the rich source of magnesium,
vitamin C, copper, potassium and manganese. It
also brings lots of health benefits like lower
the risk of stroke, cancer, infertility and
infertility.
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Herbal Supplements To Regulate Periods
You can take 1 cup of water and add 2 tablespoons
ginger paste and boil it for ten minutes and add
sugar to it. You can drink this mixture twice or
thrice in day after meals. Pumpkin Seeds This is
the effective home remedy for irregular periods.
This is the rich source of essential fatty acids,
protein, iron, zinc, copper, manganese,
magnesium, phosphorous and many more. It helps
balance the hormones and cure menstrual disorders.
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Herbal Supplements To Regulate Periods
You can roast 1 cup pumpkin seed and grind it
with 2 tablespoons jaggery. Take 2 tablespoons of
this powder on empty stomach on regular basis 2
weeks before period starts. Aloe Vera Aloe Vera
can be very helpful in treating irregular
periods. This is rich source of folic acid, amino
acids, salicylic acid, vitamins (A, C, E, B12).
You can add 1 tablespoon honey in aloe vera gel
and consume this mixture on regular basis before
having breakfast.
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MCBC Capsules
MCBC capsules You can use these capsules to get
complete relief from scanty periods, irregular
menses, spotting between periods and heavily
flowing periods. This pill also helps relieve
cramps and pain during periods. It promotes
healthy bleeding and healthy numbers of cycles
every year.
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