Ayurvedic Cure For Sleeplessness To Get Rid Of Insomnia Effectively

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Ayurvedic Cure For Sleeplessness To Get Rid Of
Insomnia Effectively
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Ayurvedic Cure For Sleeplessness
Insomnia or sleeplessness is a common health
issue reported in today's busy lifestyle.
Treatments for insomnia are generally suggested
according to the actual cause of problem. Let's
see the details of ayurvedic cure for
sleeplessness. Anxiety, anger and mental tension
are some among the psychological causes of
insomnia troubles.
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Ayurvedic Cure For Sleeplessness
These conditions can be easily reduced by
incorporating relaxation techniques like yoga and
meditation in daily life. Apart from yoga, you
can also do relaxation activities like body
massaging, breathing exercises and inspirational
reading so as to make mind calm and relaxed. As
said earlier, lifestyle holds a prominent role in
improving the quality of sleep.
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Ayurvedic Cure For Sleeplessness
Having light dinner is one among the natural
remedial measures so as to improve the quality of
sleep at night. To get the best result, avoid
eating late at night. Studies say that spices
promote sound sleep whereas oily food interferes
with it. Hence try to avoid oily foods at night.
Also, never hesitate to make sure that your bed
is clean before going to sleep.
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Ayurvedic Cure For Sleeplessness
Keeping optimal room temperature is another
natural way to get rid of insomnia. Apart from
keeping room at optimum temperature, make sure
that there is sufficient room ventilation. Also,
feel free to provide ambient lighting with noise
proof environment. For the best result, you can
make use of earplugs. Doing regular exercise is
found to be as an effective way to control
insomnia.
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Ayurvedic Cure For Sleeplessness
Exercising can improve blood circulation and
soothes nervous system naturally. Sarvangasan,
shavasana and shirshasana are some among the best
suggested yoga exercises to treat insomnia.
Certain food sources are found to be very
effective to cure insomnia problem.
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Ayurvedic Cure For Sleeplessness
Cumin seed is one among them. As per studies,
cumin seeds are found to be as a rich source of
iron and manganese. It stimulates the secretion
of several pancreatic enzymes required for
digestion. To get effective result, it is advised
to make use of fried powder of cumin seed mixed
with the pulp of one ripe banana. This is a
perfect home remedy for all in search of a
natural cure from insomnia problems.
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Ayurvedic Cure For Sleeplessness
Celery is another home remedy for sleeplessness
troubles. It is a rich source of phthalides that
help to relax muscles and nervous system in body.
Preventing the secretion of stress inducing
hormone is one among the key features of
phthalides. To get the best result, feel free to
consume celery juice mixed with honey daily
before going to bed.
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Ayurvedic Cure For Sleeplessness
Nutmeg is another essential cure for treating
insomnia problems. Presence of myristicin is a
key feature of this herbal cure. This compound
can drastically inhibit the secretion of stress
inducing enzyme in body. You can also suggest
nutmeg as a natural sedative. Nutmeg powder with
fresh amla juice is one among the effective cures
to treat health issues like depression,
irritability and insomnia.
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Aaram Capsules
Always make sure that you intake the right
quantity of nutmeg powder in daily diet. Large
doses of nutmeg powder can lead way to
hallucinations and other psychiatric disorders.
Hence feel free to make use of the right amount
of nutmeg powder. Aaram capsule is one among the
safe cures to treat insomnia complaints. To get
satisfactory result, use this herbal cure
consistently for three months.
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