Best Ayurvedic Remedies For Painful Periods Without Side Effects

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Best Ayurvedic Remedies For Painful Periods
Without Side Effects
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Ayurvedic Remedies For Painful Periods

• Most women experience Dysmenorrhea or menstrual
  pain.
• Usually women feel painful muscle cramps in the
  lower abdomen that can sometimes spread to the
  thighs and backs.
• Generally, menstrual cramps start when a
  menstrual flow begins, and normally stays for 12
  to 24 hours.
• But in some cases, pain breaks through so severe
  that women cannot perform their daily activities.

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Ayurvedic Remedies For Painful Periods

• In these cases, ayurvedic remedies for painful
  periods are the perfect choice to get rid of it.
• Now, lots of natural remedies are attainable on
  the market which claims that they are successful
  in curing those problems, but all of them are not
  honest to their declamation.
• But Gynex capsules are the best of all.

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Ayurvedic Remedies For Painful Periods

• Tips for painful periods
• Some effective tips are very much helpful for
  curing painful periods.
• Here are few of those herbal remedies which can
  help women during their menstruation.
• Have a close look at them.
• Avoid pulses, sour food and fried food items.

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Ayurvedic Remedies For Painful Periods

• Also avoid those foods also which may cause for
  constipation.
• Especially, in the last week of the menstrual
  cycle.
• Besides, take the help of ayurvedic remedies for
  painful periods to achieve enhanced results
  naturally.
• Consume fish.
• According to the studies, omega-3 fatty acids in
  the fish oil are very much helpful for relieving
  Dysmenorrhoea.

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Ayurvedic Remedies For Painful Periods

• Don't take meat, eggs, dairy products, salt,
  alcohol, sugar, etc.
• Consume Gynex capsules to overcome the problem of
  painful periods.
• Avoid brinjal and yellow pumpkin.
• Instead of it, take drumstick, papaya, snake
  gourd, bitter gourd and cucumber.
• Start doing mild exercises thrice per day.

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Ayurvedic Remedies For Painful Periods

• Avoid sleeping during daytime and take enough bed
  rest.
• Besides, women should take the help of ayurvedic
  remedies for painful periods.
• Herbal remedies for painful menstruation Aloe
  Vera has long been used as a home remedy to
  encourage menstruation and reduce muscle
  contractions.
• Extract juice from aloe vera plant and take one
  teaspoonful of it during menstruation.

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Ayurvedic Remedies For Painful Periods

• Mix up 20 ml Ashokaristha with equal quantity of
  water.
• Consume this mixture half an hour after meals for
  two to three cycles.
• It will provide long-lasting results.
• Take half of a teaspoon sesame seed with hot
  water two times every day.
• It is one of the effective ayurvedic remedies for
  painful periods.

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Ayurvedic Remedies For Painful Periods

• It is very much helpful in reducing menstrual
  pain.
• Raw juice of lemon grass is very much beneficial
  for health.
• Make a blend of lemongrass and mix black pepper
  in it.
• Consume the decoction of lemon grass to lessen
  menstrual pain.
• Lots of women consume Gynex capsules to get
  relief painful side effects.
• Ginger is another useful herb for lessening
  menstrual pain.

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Ayurvedic Remedies For Painful Periods

• Take a piece of fresh ginger and crush it well.
• Then boil it well for few minutes.
• Mix some sugar is taken thrice daily after meals
  for painful or irregular menstruation.
• Cassava (Manihot esculenta) is an effective herb
  to lessen the menstrual cramps.
• Take the powder of this herb and mix it with
  water.
• Now, take this mixture and get quick relief.

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Ayurvedic Remedies For Painful Periods

• Overview of the Product
• Gynex capsules These capsules are completely
  natural herbs base.
• So, it is free from arising any kind of negative
  health issue.
• Experts also suggest Gynex capsules to cure the
  problem of menstrual cramps and other
  gynecological problem.

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